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When running is easier than not running

When running is easier than not running

Matthew Van horn sits in a staged living room while cheering on athletes at the recent Wasatch 100 mile endurance run; a race he was unable to run due to injury.


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When running is easier than not running
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When running is easier than not running

"You're crazy!" » Read More
Posted: sep. 22, 2014 6:29 p.m. | Updated: sep. 22, 2014 6:29 p.m. | When running is easier than not running Comments 0 Comments
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De-stress your life by following these 5 simple principles

Too often my life feels out of control. My 4 children are involved in several activities, and we are on the move a lot of the time. When I feel stress, I am frazzl... » Read More
Posted: sep. 12, 2014 6:41 p.m. | Updated: sep. 12, 2014 6:41 p.m. | De-stress your life by following these 5 simple principles Comments 0 Comments
Study: No link between wearing bras and breast cancer
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Study: No link between wearing bras and breast cancer

Although past studies and literature have suggested otherwise, researchers are now saying there is not a link between bra wearing and breast cancer. » Read More
Posted: sep. 09, 2014 10:37 a.m. | Updated: sep. 09, 2014 10:37 a.m. | Study: No link between wearing bras and breast cancer Comments 0 Comments
You've Been Breathing all Wrong
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You've Been Breathing all Wrong

Poor breathing practices affect nearly 90% of the world's population. You may be saying to yourself "Pshaw! This dimwit is talking through his diaphragm; everybod... » Read More
Posted: sep. 03, 2014 4:38 p.m. | Updated: sep. 03, 2014 4:38 p.m. | You've Been Breathing all Wrong Comments 0 Comments
Junk food addictive, stifles willingness to try new foods
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Junk food addictive, stifles willingness to try new foods

Junk food is not only unhealthy and addictive, but it appears to stifle any willingness to try new foods, according to a study led by the University of New South Wales... » Read More
Posted: aug. 31, 2014 8:06 p.m. | Junk food addictive, stifles willingness to try new foods Comments 0 Comments
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5 parenting lessons learned from movies

Popular opinion has it that there's a dearth of good parents in movies to promote values and provide strong examples for the rising generation. » Read More
Posted: aug. 31, 2014 7:56 p.m. | 5 parenting lessons learned from movies Comments 0 Comments
5 things you don't understand about depression
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5 things you don't understand about depression

The recent death of Robin Williams has brought a lot of attention to depression. It's tragic that a beautiful life of laughter such as Robin Williams' could be cut... » Read More
Posted: aug. 27, 2014 10:21 a.m. | Updated: aug. 27, 2014 10:21 a.m. | 5 things you don't understand about depression Comments 0 Comments
Dangers to be aware of when contemplating a tattoo
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Dangers to be aware of when contemplating a tattoo

There's no doubt body art has become increasingly popular over the years - but just because something is popular doesn't mean it's not dangerous. Within a few minutes ... » Read More
Posted: aug. 20, 2014 11:17 a.m. | Dangers to be aware of when contemplating a tattoo Comments 0 Comments
Perfect parenting expectation affects mental health of parents
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Perfect parenting expectation affects mental health of parents

Parenting takes on a new level of stress as "mommy bloggers" take over the Internet and Facebook becomes stocked with perfect pictures of parents with their children a... » Read More
Posted: aug. 20, 2014 11:11 a.m. | Perfect parenting expectation affects mental health of parents Comments 0 Comments
Love more, fight less
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Love more, fight less

While growing up, my parents never fought in front of us kids. If they were mad at each other, we usually didn't know it, it was something they discussed behind closed... » Read More
Posted: aug. 15, 2014 2:06 p.m. | Love more, fight less Comments 0 Comments
Ask a therapist: How do I get my child ready for school if he doesn't like it?
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Ask a therapist: How do I get my child ready for school if he doesn't like it?

Dear Aaron, » Read More
Posted: aug. 14, 2014 5:14 p.m. | Ask a therapist: How do I get my child ready for school if he doesn't like it? Comments 0 Comments
Could lead exposure increase likelihood of teen pregnancy?
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Could lead exposure increase likelihood of teen pregnancy?

Here's another possible reason to reduce exposure to toxic materials: While national experts hail better choices as a reason for lower teen pregnancy rates, some ... » Read More
Posted: aug. 14, 2014 10:05 a.m. | Updated: aug. 14, 2014 10:05 a.m. | Could lead exposure increase likelihood of teen pregnancy? Comments 0 Comments
With addiction, treatment is always possible despite the unknowns
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With addiction, treatment is always possible despite the unknowns

On Monday, Robin Williams' sudden death, which has been linked to mental illness, brought attention to the struggle many Americans face with addiction. According to Th... » Read More
Posted: aug. 13, 2014 2:41 p.m. | Updated: aug. 13, 2014 2:41 p.m. | With addiction, treatment is always possible despite the unknowns Comments 0 Comments
How to kick your social media habit
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How to kick your social media habit

That little computer in your hand is so smart. With it you can tweet, post, Instagram, follow, pin, chat, text, email, edit and even - get this - make a phone call. Wi... » Read More
Posted: aug. 08, 2014 3:59 p.m. | Updated: aug. 08, 2014 3:59 p.m. | How to kick your social media habit Comments 0 Comments
A well-being question: Why you should never make your daughter diet
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A well-being question: Why you should never make your daughter diet

Girls who diet are more likely as adults to suffer certain health consequences, according to research introduced at the annual meeting of the Society for the Study of ... » Read More
Posted: aug. 07, 2014 12:17 p.m. | Updated: aug. 07, 2014 12:17 p.m. | A well-being question: Why you should never make your daughter diet Comments 0 Comments
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What is a hemangioma?

: A hemangioma, as defined by the Mayo Clinic, is "a birthmark that most commonly appears as a rubbery, bright red nodule of extra blood vessels in the skin." » Read More
Posted: aug. 06, 2014 12:12 p.m. | Updated: aug. 06, 2014 12:12 p.m. | What is a hemangioma? Comments 0 Comments
Rejuvenate mom for the remainder of summer
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Rejuvenate mom for the remainder of summer

With school just a few weeks away, Moms can make the most of the remaining summer with recharged energy and meaningful connection. » Read More
Posted: aug. 05, 2014 10:57 a.m. | Rejuvenate mom for the remainder of summer Comments 0 Comments
14 potential signs of autism you may be overlooking
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14 potential signs of autism you may be overlooking

Autism spectrum disorder is surely prevalent in the United States. In fact, about one in 68 kids have autism in the country, the Centers for Disease Control and P... » Read More
Posted: jul. 31, 2014 12:15 p.m. | Updated: jul. 31, 2014 12:15 p.m. | 14 potential signs of autism you may be overlooking Comments 0 Comments
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When moms exercise, kids are more active too

Moms have more influence on their young kids than they may realize. Mothers who exercise are more likely to have kids with high activity levels, too, according to... » Read More
Posted: jul. 28, 2014 4:40 p.m. | Updated: jul. 28, 2014 4:40 p.m. | When moms exercise, kids are more active too Comments 0 Comments
Ask a Therapist: How to stop sibling rivalry
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Ask a Therapist: How to stop sibling rivalry

I have four kids ages 14, 12, 9 and 6. We're normally a pretty happy family that get along well together and do lots of fun things together. Like this summer we went t... » Read More
Posted: jul. 24, 2014 11:13 a.m. | Updated: jul. 24, 2014 11:13 a.m. | Ask a Therapist: How to stop sibling rivalry Comments 0 Comments
10 ways to bring peace into your life
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10 ways to bring peace into your life

You're preoccupied with work, school, children and other responsibilities that you tend to forget what it means to enjoy your inner peace. Bringing peace into your lif... » Read More
Posted: jul. 21, 2014 12:31 p.m. | Updated: jul. 21, 2014 12:31 p.m. | 10 ways to bring peace into your life Comments 0 Comments
How I learned my lessons in work-life balance
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How I learned my lessons in work-life balance

The more I write about my quest for better work-life balance, the more likely I am to see lessons in everything around me. » Read More
Posted: jul. 17, 2014 1:23 p.m. | Updated: jul. 17, 2014 1:23 p.m. | How I learned my lessons in work-life balance Comments 0 Comments
Life after infidelity: Therapy is good but vacations are better
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Life after infidelity: Therapy is good but vacations are better

I was riding my bike with a good friend last week, and we were talking about her marriage. Her husband committed several acts of infidelity over the course of their ei... » Read More
Posted: jul. 12, 2014 9:55 a.m. | Updated: jul. 12, 2014 9:55 a.m. | Life after infidelity: Therapy is good but vacations are better Comments 0 Comments
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What stresses Americans most and how to deal with it

Health problems lead the list of stress-inducing events experienced by Americans last year. But while health, work, finances and family can all set people on edge, the... » Read More
Posted: jul. 11, 2014 5:53 p.m. | Updated: jul. 11, 2014 5:53 p.m. | What stresses Americans most and how to deal with it Comments 0 Comments
Dream Boards: how they can enhance our lives
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Dream Boards: how they can enhance our lives

Athletes, motivational speakers, artists, and others in successful careers know the value of visualizing success. The Olympian's training is not only physical, but men... » Read More
Posted: jul. 09, 2014 3:33 p.m. | Updated: jul. 09, 2014 3:33 p.m. | Dream Boards: how they can enhance our lives Comments 0 Comments
4 tips on how to laugh through the hard times
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4 tips on how to laugh through the hard times

Laughing is the farthest from our minds when things are not going good. We consume ourselves in sadness, tears and anger. Many of us wonder if we will ever catch a bre... » Read More
Posted: jul. 02, 2014 1:04 p.m. | Updated: jul. 02, 2014 1:04 p.m. | 4 tips on how to laugh through the hard times Comments 0 Comments
 

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