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High school girls turning to strength training for extra advantage

High school girls turning to strength training for extra advantage

Saugus softball player Cayla Kessinger began strength training at the age of 14. She is quick to share with teammates the benefits she's received from her experience in the weight room.


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Coaches are adapting to new NFHS hoops rule

Remember those fast-paced Foothill League hoops games last season? » Read More
Posted: jul. 28, 2014 8:54 p.m. | Coaches are adapting to new NFHS hoops rule Comments 0 Comments
High school girls turning to strength training for extra advantage
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High school girls turning to strength training for extra advantage

Head out to any local high school this summer and there's a good chance you'll see football players lifting in the weight room. » Read More
Posted: jul. 28, 2014 8:49 p.m. | High school girls turning to strength training for extra advantage Comments 0 Comments
Valencia wrestling team ready to hit the mat
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Valencia wrestling team ready to hit the mat

With the start of Valencia's first wrestling season coming up in November, head coach Brian Peterson and assistant coach Felicia Oh are hard at work with all the typic... » Read More
Posted: jul. 27, 2014 9:19 p.m. | Valencia wrestling team ready to hit the mat Comments 2 Comments
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On the beat: Glasnow, Greene and Winslow wow us

This summer edition of On the Beat is strictly on the summer's sport - baseball. » Read More
Posted: jul. 25, 2014 9:46 p.m. | Updated: jul. 25, 2014 9:46 p.m. | On the beat: Glasnow, Greene and Winslow wow us Comments 0 Comments
Saugus wins VIBL championship
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Saugus wins VIBL championship

LAKE BALBOA - It's July. But come next spring, the Foothill League's going to have a lot of problems with Saugus. » Read More
Posted: jul. 24, 2014 10:31 p.m. | Saugus wins VIBL championship Comments 0 Comments
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Oregon picked to win Pac-12; UCLA to win South

HOLLYWOOD - No big surprises here. » Read More
Posted: jul. 23, 2014 9:02 a.m. | Oregon picked to win Pac-12; UCLA to win South Comments 0 Comments
Saugus beats Hart; advances to VIBL final
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Saugus beats Hart; advances to VIBL final

The last time the Saugus and Hart baseball teams met was when the Indians clinched their first Foothill League title since 2008 in the 2014 regular-season finale. » Read More
Posted: jul. 22, 2014 10:18 p.m. | Saugus beats Hart; advances to VIBL final Comments 0 Comments
Calif. law limits full-contact practice to twice weekly during season
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Calif. law limits full-contact practice to twice weekly during season

SACRAMENTO (AP) - Gov. Jerry Brown announced Monday that he has signed a bill limiting full-contact football practices at middle and high schools in response to concer... » Read More
Posted: jul. 21, 2014 6:55 p.m. | Calif. law limits full-contact practice to twice weekly during season Comments 0 Comments
Q&A with Valencia High's new principal
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Q&A with Valencia High's new principal

Valencia High has built a reputation as one of Southern California's top high school programs. » Read More
Posted: jul. 20, 2014 8:25 p.m. | Updated: jul. 20, 2014 8:25 p.m. | Q&A with Valencia High's new principal Comments 1 Comment
Mariners outlast Angels in 12 innings
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Mariners outlast Angels in 12 innings

ANAHEIM, Calif. (AP) - Logan Morrison hit a go-ahead RBI double during Seattle's two-run 12th inning, and the Mariners hung on to beat the Los Angeles Angels 3-2 on Sa... » Read More
Posted: jul. 19, 2014 11:18 p.m. | Mariners outlast Angels in 12 innings Comments 0 Comments
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Valencia, West Ranch baseball take different routes for summer

Both the West Ranch and Valencia baseball teams chose not to participate in the Valley Invitational Baseball League this summer. » Read More
Posted: jul. 19, 2014 11:16 p.m. | Valencia, West Ranch baseball take different routes for summer Comments 0 Comments
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Hart baseball moves on to VIBL semis

Just a couple of months removed from its Foothill League championship baseball season, Hart is well on its way to replacing, adding and bolstering its talented roster. » Read More
Posted: jul. 19, 2014 11:15 p.m. | Hart baseball moves on to VIBL semis Comments 0 Comments
Saugus baseball downs Canyon in VIBL quarterfinals
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Saugus baseball downs Canyon in VIBL quarterfinals

It may only be mid-July but Saturday's Valley Invitational Baseball League quarterfinals had all the makings of a Foothill League regular season matchup. » Read More
Posted: jul. 19, 2014 11:08 p.m. | Saugus baseball downs Canyon in VIBL quarterfinals Comments 0 Comments
Sports Q&A with West Ranch Principal Mark Crawford
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Sports Q&A with West Ranch Principal Mark Crawford

Mark Crawford doesn't want to be labeled "the athletic principal" at West Ranch High School, but his background speaks for itself when it comes to his love of sports. » Read More
Posted: jul. 18, 2014 10:00 p.m. | Sports Q&A with West Ranch Principal Mark Crawford Comments 0 Comments
Abbey Weitzeil named state swimmer of the year
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Abbey Weitzeil named state swimmer of the year

The accolades keep rolling in for the nation's fastest high school swimmer. » Read More
Posted: jul. 17, 2014 9:17 p.m. | Abbey Weitzeil named state swimmer of the year Comments 1 Comment
2013-14 Program of the Year: Hart High School
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2013-14 Program of the Year: Hart High School

The Saugus athletics program has finally been dethroned. » Read More
Posted: jul. 16, 2014 10:38 p.m. | Updated: jul. 16, 2014 10:38 p.m. | 2013-14 Program of the Year: Hart High School Comments 2 Comments
2013-14 Team of the Year: Saugus boys cross country
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2013-14 Team of the Year: Saugus boys cross country

It's comical to look back at what the outside world thought of Saugus boys cross country in late September. » Read More
Posted: jul. 15, 2014 10:00 p.m. | 2013-14 Team of the Year: Saugus boys cross country Comments 2 Comments
2013-14 Male Athlete of the Year: Hart's Davis Koppenhaver
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2013-14 Male Athlete of the Year: Hart's Davis Koppenhaver

There is a pattern to past Signal Male Athletes of the Year. » Read More
Posted: jul. 14, 2014 10:28 p.m. | 2013-14 Male Athlete of the Year: Hart's Davis Koppenhaver Comments 0 Comments
2013-14 Female Athlete of the Year: Saugus' Abbey Weitzeil
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2013-14 Female Athlete of the Year: Saugus' Abbey Weitzeil

When The Signal first heard about Saugus swimmer Abbey Weitzeil, the young swimmer was barely a freshman. » Read More
Posted: jul. 13, 2014 9:01 p.m. | 2013-14 Female Athlete of the Year: Saugus' Abbey Weitzeil Comments 0 Comments
Valencia's Devin Davis third in Junior Home Run Derby
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Valencia's Devin Davis third in Junior Home Run Derby

Valencia High School baseball player Devin Davis got to go deep at a Major League Baseball stadium. » Read More
Posted: jul. 13, 2014 3:56 p.m. | Valencia's Devin Davis third in Junior Home Run Derby Comments 0 Comments
2013-14 Signal Coach of the Year: Saugus' Rene Paragas
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2013-14 Signal Coach of the Year: Saugus' Rene Paragas

This was the best coached year in the last decade in the Santa Clarita Valley. » Read More
Posted: jul. 12, 2014 10:19 p.m. | 2013-14 Signal Coach of the Year: Saugus' Rene Paragas Comments 1 Comment
2013-14 Signal Most Exciting Athletes of the Year: Hart's Lewis Stallworth and Connor Wingenroth
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2013-14 Signal Most Exciting Athletes of the Year: Hart's Lewis Stallworth and Connor Wingenroth

The best way to explain how an athlete can qualify as exciting is to define the term - and not simply in a dictionary sense. » Read More
Posted: jul. 11, 2014 10:06 p.m. | 2013-14 Signal Most Exciting Athletes of the Year: Hart's Lewis Stallworth and Connor Wingenroth Comments 0 Comments
2013-14 Newcomer of the Year: Nikol Popov
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2013-14 Newcomer of the Year: Nikol Popov

It didn't take long to see something special was happening. » Read More
Posted: jul. 10, 2014 10:26 p.m. | 2013-14 Newcomer of the Year: Nikol Popov Comments 0 Comments
2013-14 Signal Sports Awards: And the nominees are...
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2013-14 Signal Sports Awards: And the nominees are...

We've spent the last two weeks bringing you up to speed on the high, lows, and everything in between of the 2013-2014 athletic year in the Santa Clarita Valley. » Read More
Posted: jul. 09, 2014 10:38 p.m. | 2013-14 Signal Sports Awards: And the nominees are... Comments 3 Comments
2013-14 West Ranch Year in Review
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2013-14 West Ranch Year in Review

The 2013-14 year was an exicting one for West Ranch marked by great individual and team performances. » Read More
Posted: jul. 08, 2014 9:43 p.m. | 2013-14 West Ranch Year in Review Comments 0 Comments
 

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