Body shaming is a huge problem in our culture, and it is something that needs to be stopped. Everyone is unique. All of our bodies are unique.
When the doctor says, “It looks like this pregnancy has failed,” your first thought probably isn’t about what happens next.
Music has charms to soothe a savage beast, soften rocks or bend a knotted oak, English playwright William Congreve famously wrote. But it also has superpowers that can improve your family's health.
Sleep is just as important to your health and well-being as good nutrition, exercise, and stress management.
Imagine for a moment you’re taking a lovely drive down a beautiful coast. Without warning, a tire pops and you swerve to the side of the road and come to a halt. Your best laid get-away plans have been frustrated. It seems as if every time you try to vacation, something goes wrong.
Imagine that you are walking through the grocery store. Grocery shopping seems like a simple task; you pick out which foods look desirable based on qualities like taste, cost and attractive packaging. It is a commonly held belief that the obesity epidemic is due to internal characteristics such as the inability to control how much one eats. It can be argued that external factors also contribute, if not play an even larger role, in the proliferation of increasing body mass indices. Factors including personal psychology, community characteristics and national policies vastly contribute to our dietary patterns on a daily basis.
A disease rarely seen in North America has reared its head recently and prompted the Centers for Disease Control and Prevention (CDC) to issue several advisories over the past few weeks and now the diseases is expected to spread to most of the U.S.
Yoga enriches the body and the soul -- or so they say. One thing's for sure, though: Looking at these poses gone wrong will enrich your soul — through laughter.
It is almost the end of January, and we all know that one of our top new year’s resolutions was to go to exercise more. It also was probably the resolution that got broken the fastest.
Feeling tired and sad this winter? It could be the fact that there are no more pumpkin spice lattes, realizing summer is still a far way off, or you could sufferer from SAD (Seasonal Affective Disorder). With a fitting acronym, SAD symptoms include low energy, over-sleeping, depression, and fatigue. Sound familiar?
Years before their children enter kindergarten, mothers can do something that will help their kids perform better in school: Eat fish.
Getting enough iron might not be on our “to do” lists, but if your body is not getting enough iron you might not feel like doing anything. Iron is the most common nutrient deficiency in the U.S. In fact, approximately 10 percent of women are iron deficient.
The United Nations wants you to check your pulse.
If you're one of Netflix's 40 million subscribers (or one of the many others who mooch off one of those subscriber's accounts) you've probably done your fair share of Netflix bingeing. While it's becoming more and more common, a new study from the journal JAMA Psychiatry published findings that the growing popularity of bingeing on your favorite TV shows on Netflix and other streaming sites isn't so great for your cognitive function as you age.
When Giacomo Fasano took up running 10 years ago, the New Jersey writer was hoping to improve his fitness. He didn’t know he was about to improve his spiritual life as well.
The first woman to win "The Biggest Loser" recently admitted to Oprah Winfrey that she has regained much of the weight she lost on the ...
Having triplets is special, and it’s becoming even more so.
In a society rampant with “you shouldn’t eat that” messaging, figuring out what to eat can be a trip down negativity lane.
Once considered "nature's perfect food," milk is falling out of favor with consumers — unless it's made from almonds or cashews.
From a teenager posing as a physician to a chiropractor practicing "pastoral medicine," some people sound like doctors, but they're not. A report on ...
Keeping the Sabbath isn't optional, at least not in God's book. But observing the day of rest prescribed in the 10 Commandments can ...
New research shows why we feel groggy while traveling even if we're in the same time zone. It's because our brains refuse to ...
Struggling to forget “those things which are behind” is perhaps one of the most tragic things that unites the human race.
If it sounds too good to be true, it probably is.
Mirna Valerio, a Georgia teacher and coach, is 5 feet 7 inches tall and weighs — to the best of her knowledge — between 245-250 pounds.
Suicide is on the rise in America, and two groups in particular show a significant spike: middle-aged whites and adolescent girls.
Twin brothers Mark and Mike Patey, both dyslexic, both diagnosed with ADHD and both inclined to get into trouble at school, were determined to prove ...
Do you wish the old wives’ tale of eating for two while pregnant was actually true? Why is it that you feel famished so often ...