Too often my life feels out of control. My 4 children are involved in several activities, and we are on the move a lot of the time. When I feel stress, I am frazzled and impatient with people around me. Stress makes life feel overwhelming. Since my life isn't going to slow down for at least the next decade, I have to learn how to reduce stress and remove stressors from my life. I'm trying to adhere to these 5 simple stress-reducing principles.
Although past studies and literature have suggested otherwise, researchers are now saying there is not a link between bra wearing and breast cancer.
Poor breathing practices affect nearly 90% of the world's population. You may be saying to yourself "Pshaw! This dimwit is talking through his diaphragm; everybody knows how to breathe, we started doing it the minute we were born." Yes, you started doing it as soon as the doctor gave you a whack on your tiny backside, and you're doing it even as you read this post, but you are probably doing it all wrong. Improper breathing leaves you starved for oxygen, promotes bad posture, and can even affect your love life. Read on, my respiring wannabes:
Junk food is not only unhealthy and addictive, but it appears to stifle any willingness to try new foods, according to a study led by the University of New South Wales Australia.
Popular opinion has it that there's a dearth of good parents in movies to promote values and provide strong examples for the rising generation.
The recent death of Robin Williams has brought a lot of attention to depression. It's tragic that a beautiful life of laughter such as Robin Williams' could be cut short without it being the result of an accident or chronic illness like cancer.
There's no doubt body art has become increasingly popular over the years - but just because something is popular doesn't mean it's not dangerous. Within a few minutes you could become the proud owner of a great looking tattoo and a lifetime of health issues.
Parenting takes on a new level of stress as "mommy bloggers" take over the Internet and Facebook becomes stocked with perfect pictures of parents with their children at the park.
While growing up, my parents never fought in front of us kids. If they were mad at each other, we usually didn't know it, it was something they discussed behind closed doors or not at all. While it was nice growing up without confrontation in our home, I learned that when I was upset about something it was better to not talk about it then it was to confront it head on. As an adult, I did anything I could to avoid confrontation. Sometimes that meant letting resentment build up and sometimes even losing friends. I thought I was ...
Here's another possible reason to reduce exposure to toxic materials: While national experts hail better choices as a reason for lower teen pregnancy rates, some research indicates that efforts to reduce youthful exposure to lead may have helped, as well.
On Monday, Robin Williams' sudden death, which has been linked to mental illness, brought attention to the struggle many Americans face with addiction. According to The Hollywood Reporter, his death may have been the final result of a thirty-year battle with cocaine and alcohol which first began in the 1980s.
That little computer in your hand is so smart. With it you can tweet, post, Instagram, follow, pin, chat, text, email, edit and even - get this - make a phone call. With endless apps and options for communication and interaction, it's easy to get addicted, over-stimulated and too involved in the virtual world. If the only way you ever spend time with your friends is via an app, or if you're more adept at displaying your emotions with emoticons than with actual facial expressions, it's time to move away from the phone. Use these 6 smart tips for ...
Girls who diet are more likely as adults to suffer certain health consequences, according to research introduced at the annual meeting of the Society for the Study of Ingestive Behavior in Seattle.
"Woulda. Coulda. Shoulda." No one wants regrets.
The U.S. Food and Drug Administration announced finalized rules on Tuesday regarding calorie information in chain restaurants and other retail food establishments. Calorie counts will now be required to appear at movie theaters, gas stations and fresh food bars at grocery stores, among other venues serving food.
Smartphones - and the apps, photos and texts that come with them - are hard to resist. Americans log more than an hour of screen time on the devices each day, according to a December 2013 data analysis from Nielsen.
Cutting the corners on cleaning your contacts can lead to serious eye infections and, in extreme cases, even blindness, researchers said Thursday.
Getting a diagnosis for cancer or some other potentially fatal disease can be devastating - not only for the person receiving the diagnosis, but also for close friends and family members.
Watch what you say at the dinner table because it may impact whether or not your children become overweight.
In the film "The Lord of the Rings," the diminutive Pippin is dismayed when he learns the journey to save Middle Earth might require him to miss one of the hobbit's customary seven meals.
ALBUQUERQUE, NM - A teacher is helping students who don't have food to eat on the weekends when they are home from school.
It's difficult enough to get your family to eat healthier. It's even harder to do it on a budget. Believing that healthy eating is more expensive is the number one reason many moms give up on trying to make healthier decisions for their family. And I don't blame you; you still have to pay the bills. I'll share a few quick tips for eating healthier and even saving money in the process.
Page 1 of 1