Are your pants feeling tight, but you're too tired to care? Most people could benefit from making healthier choices. From the way we look to how we feel, deciding to live a healthier lifestyle brings about numerous benefits. Diets tend to feel restrictive and are difficult to maintain for long periods of time. Food should not be something we dread or regret but should be something enjoyable and energizing. Instead of trying a radical diet that leaves you hungry all day, why not make good nutrition a part of your daily life?
December 24, 2015|
We have said it in this column before: 65 is the new 45. Baby boomers now in their 50s or 60s likely have 20 to 40 more good years, and planning what to do with those years that no other generation has had is an important thing to think about.
November 19, 2015|
Linda and Richard Eyre
The peanut butter and jelly sandwich is a childhood staple; but in all honesty, it could use a little bit of an update. Test out a new version tonight for dinner, or toss a reimagined PB&J into a lunchbox tomorrow for a yummy surprise.
October 23, 2015|