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Archive By Section - Healthy Living


Introduction to chakras, Reiki

What exactly are the chakras? What do they do and what are we supposed to do with them? What is Reiki? How are they related?

August 06, 2010 | Signal Staff | Healthy Living


Karen Maleck-Whiteley: More ways to get your meditation on

As I recently meditated on last month's article, considering what to share with you this month, I recalled two more wonderful tools for meditation, stress reduction and breath training.

August 06, 2010 | Signal Staff | Healthy Living


‘Care for Your Heart’ fair

Henry Mayo Newhall Memorial Hospital will host the Care for Your Heart health fair, from 7:30-10:30 a.m., Friday, Sept. 10, at the Santa Clarita Community Center, 22421 Market St., Newhall.

July 16, 2010 | By Signal Staff | Healthy Living


Lori Hanson: Exit the high-stress freeway and relax

Is your life a reflection of driving in the fast lane on the freeway? Do you start your day by mindlessly putting your key in the ignition, backing out of the drive, and after a quick sideways glance, merging on to the freeway and setting cruise control without even thinking?

July 16, 2010 | Signal Staff | Healthy Living


Weathering damaged hair

I love my hair.

July 16, 2010 | By Melissa Gasca Signal Staff Writer | Healthy Living


Jeff Zhorne: Learn skills to heal unresolved grief

"Laugh and the world laughs with you, cry and you cry ..." If you are like most people, you are conditioned to automatically respond "alone." If you've suffered a devastating loss such as the death of a loved one, divorce, breakup or other grief experiences, you may be trying to cope with these and other unspoken rules.

July 16, 2010 | Signal Staff | Healthy Living


Secrets to poolside confidence

"It would be great to get a shot of you by a pool or in the pool." This request in a recent e-mail I received from the assistant features editor at The Signal newspaper when we were discussing this article made me think: "Who me?! When you say in the pool - you mean in a bathing suit?! Huh?! No way!"

July 02, 2010 | By Rachel Cosgrove results fitness | Healthy Living


Karen Maleck-Whiteley: Creative paths to meditation

The challenges and pace of our modern lives create a habit of continually engaging with the outer world while we neglect - or even ignore our inner world.

July 02, 2010 | Signal Staff | Healthy Living


Lori Hanson: Mind your own business to reduce stress

What are you stressed out about today?

June 18, 2010 | Lori Hanson | Healthy Living


Free treatments to help Locks of Love

As a stylist and co-owner of Valencia's Salon Glo, Dan Csicai knows how important a great head of hair is to his clients. It's even more important to children or teens who have lost their hair due to cancer or alopecia.

June 18, 2010 | By Michelle Sathe Assistant Features Editor | Healthy Living


Fresh, seasonal and local

When was the last time you bit into a fresh, unadorned tomato and experienced its succulent, tangy essence? At Newhall's Farmers Market, held on Main Street each Thursday from 3-7 p.m., Gabby Rodriguez of Holling Nursery offered customers free samples of strawberry tomatoes, plump little jewels grown hydroponically and in hothouses in Camarillo.

June 18, 2010 | By Michelle Sathe Assistant Features Editor | Healthy Living


Healthy summer skin

Summer is almost here, and while it may be the season of sun and fun, it doesn't have to take a toll on your skin. There are several easy steps you can take to prevent sun damage or, if you've already been burned by too many years of sun-worshipping, treatments to restore your skin.

May 21, 2010 | By Michelle Sathe Assistant Features Editor | Healthy Living


The reason you have a ‘pooch’

Working hard, but you just can't lose that stubborn fat on your tummy? Doing lots of crunches and endless hours on the treadmill to try to get rid of it, but the muffin top won't budge?

May 07, 2010 | By Rachel Cosgrove For The Signal | Healthy Living


Cooking with yogurt

Yogurt has been a versatile part of culinary history for thousands of years. This cultured milk product has good bacteria that can help boost digestive and immune system health - all while making taste buds happy, too.

May 07, 2010 | Signal Staff | Healthy Living


Ruben Hernandez M.D.: Encourage employees to adopt healthy habits

National Employee Health & Fitness Day is the third Wednesday in May each year. Administered annually by the National Association for Health and Fitness, NEHF is a national health observance, created to promote the benefits of physical activity for individuals through their work site health promotion activities.

May 07, 2010 | Signal Staff | Healthy Living


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