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Archive By Section - Healthy Living


Karen Maleck-Whiteley: Try making a resolution every day this year

"Every day that is born into the world comes like a burst of music and rings the whole day through, and you make of it a dance, a dirge, or a life march, as you will."

January 15, 2010 | Signal Staff | Healthy Living


New year, new you!

It is a new year and time for a new you!

January 01, 2010 | By Rachel Cosgrove Results Fitness | Healthy Living


A hypnotic way to work out issues

A woman suffered from a skin condition that left a nasty rash covering her entire body. When she went to the doctor, he prescribed her a cream. Weeks went by and she returned. The rash was still present.

December 18, 2009 | By Aleksandra Gajewski Signal Staff Writer | Healthy Living


Lori Hanson: Five tips to stop the holiday sugar train

Are you nervous about the holiday parties, food, family and added stress? Many people are torn between love of the season, and agonizing over the extra five to ten pounds they know they will gain between now and January.

December 18, 2009 | Signal Staff | Healthy Living


An unlikely triathlete

He thought he was buying a personal training package for his wife Stella. That's why Jim Pilarski bid $1,200 on the live auction item at the Boys & Girls Club of Santa Clarita Valley fundraiser in June.

December 04, 2009 | By Michelle Sathe Signal Senior Staff Writer | Healthy Living


Patients return for ‘Healthy Homecoming’

Celebrating independence was the theme of Henry Mayo Newhall Memorial Hospital's annual Healthy Homecoming, a popular event that reunites former trauma and acute rehabilitation patients with their caregivers.

November 20, 2009 | By Michele E. Buttelman Signal Features Editor | Healthy Living


Sock-eez invention helps with difficult task

When Dennis Recchia saw his elderly mother struggling to remove the compression hose prescribed as a result of her medical problems his creative mind sprang to action.

November 20, 2009 | By Michelle Sathe Signal Senior Staff Writer | Healthy Living


Filmmaker leaves ‘Mark’ with documentary

As a child, Diane Israel's home life was unmanageable - clinically depressed mother, mentally disabled brother and a domineering father who pushed her to the emotional brink.

November 06, 2009 | By Michelle Sathe Signal Senior Staff Writer | Healthy Living


Karen Maleck-Whiteley: Safely ride the “bullet train” to the holidays

As my friend Carol said on Facebook this morning, we've just boarded the bullet train to the end of the year.

November 06, 2009 | Signal Staff | Healthy Living


A survivor’s message of hope

At 41, Kim Smith had it all - loving family, flourishing career, and a body so fine, she was a regular model in "Shape" magazine.

October 16, 2009 | By Michelle Sathe Signal Senior Staff Writer | Healthy Living


Scary contact lenses

Costume contact lenses may be the perfect touch to your Halloween costume but the California Optometric Association (COA) warns that by using them without first visiting an optometrist, you are risking permanent eye damage. Federal law requires the Food and Drug Administration (FDA) to regulate cosmetic lenses as medical devices, similar to corrective lenses. However, these lenses continue to be illegally marketed and distributed directly to consumers.

October 16, 2009 | For The Signal | Healthy Living


Dentists offer cash for candy

One area dentist is redefining the phrase "put your money where your mouth is." This Halloween, trick-or-treaters can bring in their excess candy to the office of Drs. Allen and Kelly Smudde in Valencia and receive $1 per pound of candy.

October 15, 2009 | For The Signal | Healthy Living


Newhall Memorial offers free depression screenings

Depression. Though it effects nearly 19 million Americans, more than two-thirds of people that suffer from the condition never seek treatment.

October 02, 2009 | For The Signal | Healthy Living


'Vozdu' creates suspense

Most workouts don't advocate just hanging around.

October 02, 2009 | By Michelle Sathe Signal Senior Writer | Healthy Living


For the love of mud

Mark Twain once said: "Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover."

September 18, 2009 | Cheryl Broughton Fitness Edge | Healthy Living


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