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Archive By Section - Healthy Living


Dr. Roger De Sesa: Holistic tips to combat the flu

No matter the season, it's not any fun to get a cold or the flu. What's ironic is that our habits over the busy holiday season actually help us get sick.

November 05, 2010 | Signal Staff | Healthy Living


Giving ‘Hope’ to others

Growing up can be awkward at times for just about anyone. For Stephanie Magness, of Saugus, it was particularly challenging.

November 05, 2010 | By Michelle Sathe Assistant Features Editor | Healthy Living


Three weeks ’til SCV race day

In just three short weeks, roads will be closed and the Santa Clarita Valley will be taken over by runners. These are people have set a goal and, on Nov. 7, they'll try to accomplish it. Some will be completing a 5K, others a half marathon, and those who are really inspired will be running a full marathon.

October 15, 2010 | By Rachel Cosgrove For The Signal | Healthy Living


Survivor shares hope, humor

It was 2007 and at age 40, Dawn Galbreath, of Saugus, had it all: happy marriage, healthy children, a successful career. She also had a lump in her breast.

October 01, 2010 | By Michelle Sathe Assistant Features Editor | Healthy Living


Stepping out for diabetes

When you have diabetes, you need to take certain steps to stay healthy. When your relative or loved one has the disease, you can take a lot of steps to help find a cure.

October 01, 2010 | By Michelle Sathe Assistant Features Editor | Healthy Living


Five ‘superfoods’ for heart health

When you're paying attention to good nutrition, it's easy to spend a lot of time focusing on what not to eat - all the stuff that clogs your arteries and expands your waistline.

September 17, 2010 | ARA Content | Healthy Living


Safe way to get scary eyes

Blame it on Lady Gaga. Where Bette Davis eyes were once coveted by the masses, youngsters today are clamoring for the pop star's exaggerated anime-style peepers, as featured in her "Bad Romance" video.

September 17, 2010 | By Michelle Sathe Assistant Features Editor | Healthy Living


De Sesa: Diet, movement, thoughts keys to aging well

Eat well. Move well. Think well.

September 16, 2010 | Signal Staff | Healthy Living


Karen Maleck-Whiteley: So many things are going right today!

Have you ever had one of those days? Of course you have. We all have them. The ones where nothing seems to go right. And that is just what many of us say on those days: "Nothing is going right today!" Now stop and think about this.

September 03, 2010 | Signal Staff | Healthy Living


Get into your ‘thermometer jeans’

Fall is here, which means jeans season is back. Have your skinny jeans been taunting you from the back of your closet?

September 03, 2010 | By Rachel Cosgrove Results Fitness | Healthy Living


Allergies lurk indoors, too

When it comes to inducing uncomfortable symptoms such as itchy eyes, runny nose, sneezing and sinus pressure, allergies don't discriminate.

August 20, 2010 | By Michelle Sathe Assistant Features Editor | Healthy Living


Lori Hanson: Why weight-loss surgery doesn’t work

Living in Southern California, it's hard to miss the constant TV ads and billboards promoting various forms of surgical "cures" for the battle of the bulge. This has become big business. From lap banks to gastric bypass, we are being enticed to believe that this type of surgery can be just what you need to solve your weight and health-related issues.

August 20, 2010 | Signal Staff | Healthy Living


Managing diabetes with food and friends

Diabetes is a growing concern in our country. Nearly 81 million Americans - or one-in-four households - have diabetes or prediabetes, with a new case diagnosed every 20 seconds. While those statistics sound ominous, the good news is that this disease can be managed through diet, exercise, medication (if needed) and a strong support system.

August 20, 2010 | Family Features | Healthy Living


Rachel Cosgrove: Back to school, back to the gym

Ah, summer. A season filled with vacations, trips to the ice cream shop with the kids, eating out more than usual and sipping margaritas while barbecuing burgers and snacking on chips and guacamole in the backyard.

August 06, 2010 | By Rachel Cosgrove Results Fitness | Healthy Living


Sizzlin’ Summer Blood Drive

Who are the patients at Henry Mayo Newhall Memorial Hospital? They're your friends, neighbors and family members.

August 06, 2010 | By Signal Staff | Healthy Living


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