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Archive By Section - Healthy Living


Jacki Curcio: Stop factors to premature aging

Since we know that aging is an ongoing process, it makes sense to examine the many contributors.

March 04, 2011 | By Jacki Curcio | Healthy Living


Rachel Cosgrove: Take a tip from Jack and move!

This past month we lost a fitness icon, Jack LaLanne. LaLanne was ahead of his time with some of his teachings.

February 18, 2011 | By Rachel Cosgrove | Healthy Living


Carol Woodliff: In life, you have to be your own cheerleader

Imagine you are standing across the room from a baby who is just beginning to pull themselves up and walk.

February 04, 2011 | By Carole Woodliff | Healthy Living


Pamper your valentine

Sure, chocolates and flowers are nice, but if you really want to make your Valentine feel special, how about a massage or treatment at a local day spa?

February 04, 2011 | By Michelle Sathe Assistant features editor | Healthy Living


Healthy hearts and minds in February

Imagine you are standing across the room from a baby who is just beginning to pull themselves up and walk.

February 04, 2011 | By Signal Staff | Healthy Living


Lou Schuler: The ‘New Rules’ for sculpting abs

When I told a friend Alwyn Cosgrove and I were writing "The New Rules of Lifting for Abs", the third in our "New Rules of Lifting" series, he laughed.

January 21, 2011 | By Lou Schuler | Healthy Living


Jacki Curcio: Invest in your skin and reap many dividends

When it comes to looking great, here's the scoop. Anything you do to invest in taking care of and maintaining your skin's health and appearance, beginning now, will preserve your looks for years to come.

January 21, 2011 | By Jacki Curcio | Healthy Living


Chakras: a tuneup for the body

Feeling blocked? Stagnant? Lethargic? It could be your chakras.

December 17, 2010 | By Michelle Sathe Assistant Features Editor | Healthy Living


Jacki Curcio: How stress can affect your skin

Recent studies show that stress ranks number two in the major contributors to premature aging of the skin. While this may seem shocking, really, given the fact that laughter can impact our total health positively, it makes sense that stress can cause damage to our overall health whether it is intellectually, emotionally or physically.

December 17, 2010 | Signal Staff | Healthy Living


The bedbugs are biting

"Nighty, night. Don't let the bedbugs bite."

December 03, 2010 | By Michelle Sathe Assistant Features Editor | Healthy Living


Karen Maleck-Whiteley: Reduce stress in five minutes or less

It seems like stress is a fact of life for most of us. Many of us have had stress-reduction training before, or know some of the things we should do to help ourselves feel better. It just seems like we never have time, or just can't remember to apply them.

December 02, 2010 | Signal Staff | Healthy Living


Holidays can cause temporary depression

If movies and television shows are any indication, the holidays are the most wonderful time of the year.

November 19, 2010 | By Michelle Sathe Assistant Features Editor | Healthy Living


Jacki Crucio: Moisture key to supple winter skin

Perfect skin balance is easy to achieve if you know how and what to do. When it comes to winter and cold temperatures, it's a battle between the environment, heaters in our homes and workplace, and lifestyle habits that we don't know are keeping us dry.

November 19, 2010 | Signal Staff | Healthy Living


Rachel Cosgrove: Healthy holiday strategies

It has been said that the average person gains seven to 10 pounds over the holidays. Luckily that is a myth, but there is good news and bad news.

November 19, 2010 | Signal Staff | Healthy Living


Flu shots, hunger drive at SCV Senior Center

From 9-11 a.m. today, a free flu shot clinic will take place at the Santa Clarita Valley Senior Center, 22900 Market St. in Newhall. Presented through the Los Angeles County Department of Public Health, the outreach will also include free pneumonia and pertussis (whooping cough) vaccines. Nurses will be on hand to answer all questions about the vaccinations, including reasons for getting them (or not), side effects and possible contradictions.

November 05, 2010 | By Diana Sevanian For The Signal | Healthy Living


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