Archive By Section - Healthy Living
Introduction to chakras, Reiki
What exactly are the chakras? What do they do and what are we supposed to do with them? What is Reiki? How are they related?
Karen Maleck-Whiteley: More ways to get your meditation on
As I recently meditated on last month's article, considering what to share with you this month, I recalled two more wonderful tools for meditation, stress reduction and breath training.
‘Care for Your Heart’ fair
Henry Mayo Newhall Memorial Hospital will host the Care for Your Heart health fair, from 7:30-10:30 a.m., Friday, Sept. 10, at the Santa Clarita Community Center, 22421 Market St., Newhall.
Lori Hanson: Exit the high-stress freeway and relax
Is your life a reflection of driving in the fast lane on the freeway? Do you start your day by mindlessly putting your key in the ignition, backing out of the drive, and after a quick sideways glance, merging on to the freeway and setting cruise control without even thinking?
Weathering damaged hair
I love my hair. It's long, thick, dark, all-natural and most of the time, it behaves the way it's supposed to. But as I sat in a pristine white salon chair last week, I came to an unsatisfying realization. I don't think my hair loves me back. It's no wonder why my sister turned to me last week, pointed at my hair and said: "You have a lot of split ends." Brutal, but honest. Before ...
Jeff Zhorne: Learn skills to heal unresolved grief
"Laugh and the world laughs with you, cry and you cry ..." If you are like most people, you are conditioned to automatically respond "alone." If you've suffered a devastating loss such as the death of a loved one, divorce, breakup or other grief experiences, you may be trying to cope with these and other unspoken rules.
Secrets to poolside confidence
"It would be great to get a shot of you by a pool or in the pool." This request in a recent e-mail I received from the assistant features editor at The Signal newspaper when we were discussing this article made me think: "Who me?! When you say in the pool - you mean in a bathing suit?! Huh?! No way!"
Karen Maleck-Whiteley: Creative paths to meditation
The challenges and pace of our modern lives create a habit of continually engaging with the outer world while we neglect - or even ignore our inner world.
Lori Hanson: Mind your own business to reduce stress
What are you stressed out about today? Is it the same thing that stressed you out yesterday or something different? Are you in the habit (or trap) of being stressed out by some issue daily? Does your life equate to drama? Maybe you're addicted to stress. Your brain just might be hooked on that flood of adrenaline it gets whenever you go into a panic, start worrying or become anxious. We can get addicted to ...
Free treatments to help Locks of Love
As a stylist and co-owner of Valencia's Salon Glo, Dan Csicai knows how important a great head of hair is to his clients. It's even more important to children or teens who have lost their hair due to cancer or alopecia.
Fresh, seasonal and local
When was the last time you bit into a fresh, unadorned tomato and experienced its succulent, tangy essence? At Newhall's Farmers Market, held on Main Street each Thursday from 3-7 p.m., Gabby Rodriguez of Holling Nursery offered customers free samples of strawberry tomatoes, plump little jewels grown hydroponically and in hothouses in Camarillo.
Healthy summer skin
Summer is almost here, and while it may be the season of sun and fun, it doesn't have to take a toll on your skin. There are several easy steps you can take to prevent sun damage or, if you've already been burned by too many years of sun-worshipping, treatments to restore your skin.
The reason you have a ‘pooch’
Working hard, but you just can't lose that stubborn fat on your tummy? Doing lots of crunches and endless hours on the treadmill to try to get rid of it, but the muffin top won't budge?
Cooking with yogurt
Yogurt has been a versatile part of culinary history for thousands of years. This cultured milk product has good bacteria that can help boost digestive and immune system health - all while making taste buds happy, too.
Ruben Hernandez M.D.: Encourage employees to adopt healthy habits
National Employee Health & Fitness Day is the third Wednesday in May each year. Administered annually by the National Association for Health and Fitness, NEHF is a national health observance, created to promote the benefits of physical activity for individuals through their work site health promotion activities.
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