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Archive By Section - Healthy Living


Maru’s market menu: fresh recipe with scallops

Welcome to Maru's Market Menu. Market menus are constructed around the season's ripest, freshest produce found at local farms and farmers' markets.

March 05, 2009 | By Jason Park For The Signal | Healthy Living


Karen Maleck-Whiteley: Get a new point of view to ditch stressful thoughts

Lately, I have been listening to my friends, clients, and family members lately talking about the situations we all find ourselves in.

March 05, 2009 | Signal Staff | Healthy Living


The fine art of beautiful hair

It was a field trip in Florence, Italy that forever altered a young artist's career trajectory.

February 20, 2009 | By Michelle Sathe Signal Senior Staff Writer | Healthy Living


Health & Beauty: Calendar

Tesoro walk club meets twice weekly

February 06, 2009 | By Signal Staff | Healthy Living


Now, the wrap-up

There's a whole lot of wrapping going on. Here are some different treatments to choose from around the Santa Clarita Valley. Happy wrapping!

February 06, 2009 | By Michelle Sathe Senior Staff Writer | Healthy Living


It’s a wrap ... and a holiday for your skin

As a kid, I never liked playing in mud. Some decades later, I've had a change of heart.

February 06, 2009 | By Michelle Sathe Senior Staff Writer | Healthy Living


Teamwork shines at Capelli Salon

There is only one place in the Santa Clarita Valley where residents can get their hair cut, highlighted and colored, revitalize their skin with a soothing facial, relax their muscles with a deep-tissue massage, wax off any unwanted hair, take care of makeup needs and even admire and buy local art.

February 06, 2009 | By Aleksandra Gajewski Signal Staff Writer | Healthy Living


Karen Maleck-Whiteley: Try acting with kindness as an alternative to stress

Let us forget not to be kind. I know that sentence seems to be worded in a strange way. That's because it is a line from a piece penned more than a century ago by Mary Stewart. I am a member of the Zonta Club of Santa Clarita, which is a part of Zonta International. Zonta is a service organization dedicated to advancing the status of women locally and worldwide. At the end of every one of our business meetings, we recite together something called the Collect - this very piece written by Mary Stewart in 1904.

February 06, 2009 | Live Well, Stress Less | Healthy Living


Set a new kind of resolution for 2009

Have you made your New Year's resolutions yet? Do you have a list of goals that are either new or continuations from last year? What do they include? Losing weight, exercising more, studying harder, getting that new job, saving money, working on a relationship?

January 09, 2009 | By Karen Maleck-Whiteley Live Well Stress Less | Healthy Living


Make 2009 the year of ‘you’ and get in shape

Did you know that only about 45 percent of us actually write out New Year's resolutions? According to a survey, that's down from 88 percent. The reported reason was that only about 8 percent of us achieve our resolutions, so most people don't believe they work. The problem is most people don't follow through.

January 09, 2009 | By Rachel Cosgrove For The Signal | Healthy Living


There’s no fitness like snow fitness

It's cold and rainy outside and the local weather man has even more bad news - a severe winter storm is on its way.

December 05, 2008 | By Cheryl Broughton | Healthy Living


10 tips to de-stress for the holidays

Holidays can be one of the most stressful times of the year.

December 05, 2008 | By Karen Maleck-Whiteley Live Well, Stress Less | Healthy Living


Mental focus is truly the key to your success

For the record, I started Fitness Edge Boot Camp almost five years ago. Until then, I had never found any exercise regimen that I could stick to. This program was the key for me, and when Fitness Edge Boot Camp founder Cheryl Broughton asked me to help her develop the mental focus portion of the program and teach it, I jumped at the chance.

December 04, 2008 | By Karen Maleck-Whiteley Mental Focus | Healthy Living


Get smart & get out of your way

Vicky Minniss remembered seeing an advertisement of Cheryl Broughton in army pants, a white cropped tank top, and a drill instructor's hat, pointing at the camera as if she was pointing directly at her saying "I want you." The poster advertised Broughton's exercise program, Fitness Edge Boot Camp, established in the Santa Clarita Valley in 2001.

December 04, 2008 | By Aleksandra Gajewski Signal Staff Writer | Healthy Living


Cancer doesn’t care about age

Imagine being a young, attractive woman out on a date with a man you've been seeing for some time. The chemistry is good, the mood is right and all systems are a-go for what promises to be a very romantic getting-to-know-you-better evening.

December 04, 2008 | By Teresa Todd For The Signal | Healthy Living


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