Archive By Section - Healthy Living
A stylist for fashion-forward hair
It's not the type of hairstyling he does every day, but Dan Csicsai of Salon Glo enjoys the creative and challenging work of crafting unique and "over-the-top" hairstyles.
Protect your hearing on July 4
The Better Hearing Institute is urging people to pack earplugs when heading out to this year's Fourth of July celebrations and to exercise safety whenever around fireworks.
Try a weekend warrior workout
The sun is shining, and it is time to get out and play on the weekends. The average weekend warrior who enjoys sports such as softball, golf, running, beach volleyball, cycling, swimming, Frisbee, jet skiing, water skiing or just a game of catch should include resistance training and stretching as part of a weekly routine to keep from getting injured. Upper body Many of these summer sports include rotational movements using upper body, core and ...
Grief workshop
A free community presentation on the tools and skills needed for working through emotional loss, such as loss of a loved one or divorce, will be held 7 p.m. June 23.
Raising the barre in workouts
On the fitness scene, innovation is what keeps people coming back and working to stay in shape. Boring workouts are a thing of the past for individuals wanting to stay ahead of the fitness curve.
Salon gives back
Hair salon J. Ferrer Salon invites Santa Clarita Valley residents to pamper themselves while helping others.
Shape up for swimsuit season
Are you ready to shed your winter coat? After all, 'tis the season for tank tops, summer dresses and bathing suits.
Adjusting to life post-melanoma
If you see Sheri Clement outdoors, you can be sure she'll be wearing a big floppy hat and lots of sunscreen.
Rachel Cosgrove: How to lose 1,000 pounds of fat
Six weeks ago, my gym, Results Fitness, launched its second annual New Year, New You Transformation contest open to all of the Santa Clarita Valley.
Jacki Curcio: Multistep process for stopping age spots
Age spots are a topic of increasing concern that I am frequently asked about. Here is some basic information to help shed some light on this sometimes-complex question.
Concerto Salon gets TV makeover
Nik Nejad of Valencia's Concerto Salon has been giving makeovers to his clients for years. On Labor Day weekend 2010, his salon received a makeover of its own.
A creature connection
In 1987, devastated by the loss of his beloved golden retriever, Saugus' Nick Kerr went to a Los Angeles County animal shelter to adopt another four-legged friend.
Karen Maleck-Whiteley: Studies show massage and Reiki work
Most of us love an occasional massage. Maybe you get one to treat yourself after a difficult week at work, or to help you prepare or recover from a race. Maybe you received a gift certificate, and have been saving it for when you have time.
Rachel Cosgrove: The phenomena of skinny fat
Have you ever seen someone lose weight but still look like a smaller, flabby version of themselves? Or someone who has never had to worry about their weight and always looked great in clothes, but if you grab their triceps, you'd feel mush and not a toned arm?
Screening key to early detection
If he had it to do all over again, James Gilbert would have made one different choice in his life. He would have had a colonoscopy sooner.
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