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Swimming aids in attention disorders

There has been lots of buzz lately around anything Michael Phelps, shattering the record for most gold medels won in the Olympics.

December 04, 2008 | By Nikki Miller For The Signal | Healthy Living

Running for the health of it

Whether they ran, walked or strolled across the finish line, about 500 participants, as well as event sponsors, raised $60,000 for Henry Mayo Newhall Memorial Hospital during the hospital's 24th annual "Run for the Health of It" 5K event on Sept. 27.

December 04, 2008 | By Michelle Sathe For The Signal | Healthy Living

Go to the head of the C.L.A.S.S.

It was a bright, crisp fall afternoon on the patio of Mark and Diane Sumner's home overlooking San Francisquito Canyon where nearly 100 women gathered for the 15th Annual Children's Liver Association for Support Services Ladies Tea.

November 07, 2008 | By Annemarie Donkin For The Signal | Healthy Living

Just say no to negative thinking

Wow! Have you felt the energy in the world lately? I have to admit that I have had days where I was affected by it. You may have had feelings of worry, fear, and hopelessness just from watching the financial news, or from talking with your co-workers and friends. When the world around us is in turmoil, it is more important than ever to remember to focus on remaining positive and taking action in the areas we CAN affect.

November 07, 2008 | By Karen Maleck-Whiteley Live Well Stress Less | Healthy Living

Health Lectures for Women

On Thursdays in October, 10-11 a.m., Family Physician Amy Goff, OD, staff member at Providence Holy Cross Medical Center, will speak on topics related to women's health.

November 06, 2008 | By Signal Staff | Healthy Living


Take Off Pounds sensibly, a weight-loss support group, meets on Thursdays at Fellowship Christian Church, 226889 Bouquet Canyon Road., #C, in Saugus. Weigh-in 9:30 to 10 a.m. For details contact Diana at (661) 251-5144.

November 06, 2008 | By Signal Staff | Healthy Living

Laser hair removal now pain-free

Hair. Everyone has issues with hair in some way or form. Except, perhaps the Cowsills whose 1969 hit waxed poetic about the dead fibrous protein.

November 06, 2008 | By Michele E. Buttelman Signal Features Editor | Healthy Living

weSPARK Cancer Support


November 06, 2008 | By Signal Staff | Healthy Living

T’ai Chi Class at Senior Center

New students will be accepted for the 8:30-9:30 a.m. Tuesday-Thursday T'ai Chi class at the SCV Senior Center, 22900 Market St., Newhall, during October. All ages welcome. $2 for seniors, $4 for non-seniors. The Senior Center also offers a Saturday morning class from 8:30 to 10 a.m. for $30 per month and a Tuesday-Thursday afternoon class from 3 to 4 p.m. For information, (661) 259-9444 or

November 06, 2008 | By Signal Staff | Healthy Living

Family-to-Family Education

November 06, 2008 | By Signal Staff | Healthy Living

Heritage Haunt Blood Drive

November 06, 2008 | By Signal Staff | Healthy Living

Mud, glorious mud!

When I say "mud," what do you think of? Wrestling? Monster Trucks? Well if you're my kind of man... or wo-man, I'm gonna change the way you think about mud! Granted it might still involve bikini clad gals and you could drive your truck there...

November 06, 2008 | By Jordana Capra For The Signal | Healthy Living

So what’s new in exercise?

The "reflex action" system of exercise for training the brain and speed of sport action has a potential to establish a new standard for fitness and sport training.

November 06, 2008 | By Valeriy Yefremov For The Signal | Healthy Living

Acting like we make a difference

The other day, I found myself in one of those frustrated moods where I was saying to myself, "What difference does it make? No one will notice if I don't go to that meeting." When I thought about this self-talk, I realized I have heard this kind of statement many times before, both inside my own head, and from others around me.

November 06, 2008 | By Karen Maleck-Whiteley Live Well Stress Less | Healthy Living

Local cancer survivors featured in historic TV event

Tonight at 8 p.m., an unprecedented national event will occur when television giants CBS, NBC and ABC partner as one for a very special reason.

November 06, 2008 | By Diana Sevanian For The Signal | Healthy Living

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