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Archive By Section - Healthy Living


Outdoor play is crucial for healthy children and teens

It's summer, the sun is shining, the birds are chirping and kids are... staying inside?

July 19, 2012 | Abbeyt Seltzer For The Signal | Healthy Living


Get back in the game

It is Olympic time again.

July 06, 2012 | By Rachel Cosgrove For The Signal | Healthy Living


Sanchez is back on her feet

When Jennifer Sanchez started looking for a doctor who could help her, a few told her to just give up the search.

June 15, 2012 | By Sara Mitchell Signal Staff Writer | Healthy Living


Go outside, play in the mud

Mud runs have become all the rage this year, appealing to people with a wide range of physical skills and interests.

June 01, 2012 | By Rachel Cosgrove For The Signal | Healthy Living


Stories from the war on cancer

May 18, 2012 | By Bella Shaw and Stephanie Howard For The Signal | Healthy Living


The doctor is in — and mobile

Three years ago, Dr. Glenn Lopez decided to take his act on the road. Lopez is not a musician or comedian, but a doctor whose routine involves reaching out to uninsured and poorly insured members of the San Fernando Valley - and soon, the Santa Clarita Valley.

May 04, 2012 | By Sara Mitchell Signal Staff Writer | Healthy Living


It’s never too late for fitness

Having an excuse never crosses Tom Pope's mind when it comes to working out.

April 20, 2012 | By Rachel Cosgrove For The Signal | Healthy Living


Have a heart, donate your organs

Children have a tough time being patient and waiting, but Tim Kirby had to learn these values quickly. For two years he was on dialysis as a toddler, waiting for his doctor to tell him he had received a kidney donation.

April 06, 2012 | By Sara Mitchell Signal Staff Writer | Healthy Living


Melt away your muffin top

You've already been doing crunches every day (alright … you've been thinking that you should be doing crunches every day, but haven't got around to it yet) but aren't seeing the results in your stomach that you want - and spring break is almost here.

March 16, 2012 | By Rachel Cosgrove For The Signal | Healthy Living


Minassian takes it day by day

At a recent lupus wellness event in Los Angeles, a man approached Jena Minassian and told her she didn't look like she had lupus.

March 02, 2012 | By Sara Mitchell Signal Staff Writer | Healthy Living


Make the most of your breakfast

Making the most of your breakfast may be one of the best things you do all day. "Research shows that people who make smart choices at breakfast are more likely to make smart choices throughout the day, and have healthier diets overall," says Wendy Bazilian, DrPH, MA, RD and author of The SuperFoodsRxDiet.

February 17, 2012 | Family Features | Healthy Living


Hottest fitness trends for 2012

Tae Boe, Spinning, Zumba - every year there are new trends in fitness.

February 17, 2012 | By Rachel Cosgrove For The Signal | Healthy Living


Bring ‘real food’ to the table

A new dietitian duo, half-based in the Santa Clarita Valley, is on a mission to share their motto to those who want to get healthier: "Eat real food, and share it with those you love."

February 03, 2012 | By Sara Mitchell Signal Staff Writer | Healthy Living


Using ‘real food’ for tasty pizza

McKenzie Hall and Lisa Dixon, registered dieticians and founders of Nourish RDs said people don't have to cut out food they enjoy. The duo encourages people to use "real food" to make more healthful versions of some foods.

February 03, 2012 | By McKenzie Hall & Lisa Dixon For The Signal | Healthy Living


Make a healthy change for 2012

It was January of 2011, and Hector Quinonez was 250 lbs, wearing size 44 pants (with an elastic band), and barely able to do three push-ups.

January 20, 2012 | By Rachel Cosgrove For The Signal | Healthy Living


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