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Archive By Section - Signal Lifestyle

Tips for choosing an exterior paint color for your house

Choosing an exterior paint color is an intimidating exercise. Looking at those minuscule swatches and picturing what any one color will look like spread over your entire house is tough. It really feels like a make-or-break decision as far as the curb appeal of your house is concerned.

June 25, 2016 | Annie Schwemmer and Ann Robinson Deseret News | Signal Lifestyle

Life is hard, suffering is optional


June 22, 2016 | Kim Giles | Signal Lifestyle

When traveling abroad, I prepare to look stupid

Every time I travel abroad, I prepare myself for the inevitable:

June 21, 2016 | Tiffany Gee Lewis Deseret News | Signal Lifestyle

The perfect, one-day diet

As a registered dietitian, one of the most common requests I receive from my clients is for help composing a specific meal plan that will get them the results they want. Many people are confused by the plethora of diet options they’ve read about online or in magazines, seen on popular television shows, or heard about from friends or family members. With diet options ranging from low carb to low fat, from Paleo to vegetarian, and from juicing to whole foods, it can be easy to get confused. So what does the perfect day of eating look like?

June 19, 2016 | Shannon Adair | Signal Lifestyle

6 reasons why you need to take time for yourself

Older generations like to poke fun at millennials for how they stare at screens rather than have conversations face to face. But, ironically, much of that screen-staring time is spent connecting with other people. Millennials chat on social media apps and make plans over texts. Facebook (and Myspace before it) even counts the number of friends you have and pressures you to keep that friend-count high so you don't look like a loser.

June 14, 2016 | Benjamin Greene FamilyShare | Signal Lifestyle

5 ways smoking is costing you more money than the cigarettes themselves

For years, we have known the adverse impact that smoking can have on the body. Studies have shown the harmful effects years of smoking has on someone's overall health, but what about the effects of smoking on a person's bank account?

June 09, 2016 | Paul Moyer Deseret News | Signal Lifestyle

8 phrases you should tell yourself every morning

Research shows that positive self-talk can increase your lifespan, help your physical and emotional health, strengthen your well–being and provide better coping skills during hardships and times of stress. Self-talk is the voice in your mind that controls your thoughts about yourself and your life. states “What you say in your mind can determine a lot of how you feel about who you are.”

June 08, 2016 | Candace Johnson FamilyShare | Signal Lifestyle

The simple health choice that most Americans are ignoring

A staggering 87 percent of Americans are avoiding one food that’s known to control appetite, stabilize blood sugars, prevent obesity, keep bowels regular, reduce blood pressure, lower the risk of heart disease, inhibit cataract formation and protect against some forms of cancer. Could it be acai berries? Green coffee bean extract? Kefir?

June 07, 2016 | Allana Kerr | Signal Lifestyle

10 easy ways to feel happy

“Most people are about as happy as they have made up their minds to be.”- attributed to Abraham Lincoln

June 05, 2016 | Rebecca Watson FamilyShare | Signal Lifestyle

6 annoying habits that women hate about men

There are some things that men do that really annoy women. It may be something they have no control over, like the fact that they are a man, or it may be something that they do. Whatever the reason, here are 5 annoying habits that women hate about men:

May 31, 2016 | Megan Shauri FamilyShare | Signal Lifestyle

20 stages when you're twenty-something

The 20s are full of emotions and experiences- some pleasant, others not so much. Here are 20 stages you go through when you're 20-something:

May 23, 2016 | Alyssa White FamilyShare | Signal Lifestyle

Moderation: Making you sicker and fatter, or keeping you sane?

“Everything in moderation.” While this dieter’s mantra defines success for some, it spells disaster for many and gives rise to several questions: What does moderation really mean? Why does it work for some people and not others? How can I eat the foods I love but also feel great and maintain a healthy weight? The good news is that moderation works. The bad news is that most people are doing it wrong.

May 22, 2016 | Shannon Adair | Signal Lifestyle

9 unbelievably easy beauty hacks guaranteed to drop jaws

1. Plump your lips

May 19, 2016 | David Snell FamilyShare | Signal Lifestyle

What to consider for kitchen remodels

A kitchen remodel is one of the most popular remodeling projects homeowners undertake that we've seen in our business and also that the National Association of Home Builders survey has reported.

May 14, 2016 | Annie Schwemmer and Ann Robinson Deseret News | Signal Lifestyle

Delicious biscuits that have 3 ingredients

There are certain recipes I only make on special occasions, and there are some recipes I make almost every week. But there is one that my husband asks for every day: my recipe for Easy Sour Cream Biscuits.

May 11, 2016 | Brenda Stanley Deseret News | Signal Lifestyle

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Articles by Section - Signal Lifestyle

Five basics of home remodeling

There are so many moving parts and issues to consider when remodeling a home that today we want to summarize five of the most important ...

September 13, 2016 | Annie Schwemmer and Ann Robinson Deseret News | Signal Lifestyle

How to master anything

We’ve all just spent two weeks glued to the TV, watching the best athletes in the world jump, hurdle, throw, wrestle, flip, swim and ...

September 01, 2016 | Tiffany Gee Lewis Deseret News | Signal Lifestyle

Why you should never give up on your dreams

It seems when we are young we have a bunch of dreams, and we feel that anything is possible. The older we get however, the ...

August 16, 2016 | Megan Shauri FamilyShare | Signal Lifestyle

This everyday phrase is dangerously damaging to your health

How many times a day are you asked, "how you are doing"? It is a common phrase, a greeting even. How often do we answer ...

August 16, 2016 | Megan Shauri FamilyShare | Signal Lifestyle

4 useful traits in a residential architect

We want to help homeowners discover the value of good design and the benefits of using an architect for a residential remodeling project. Our goal ...

August 04, 2016 | Annie Schwemmer and Ann Robinson Deseret News | Signal Lifestyle

How to know if what someone says about you is true

Whether we realize it or not, people are constantly saying negative things about us, either to our faces or behind our backs.

July 26, 2016 | Mandy Al-Bjaly FamilyShare | Signal Lifestyle

8 foods to skip on your next grocery store trip

Are the “health foods” you’re buying actually healthy for you? While no single food is unhealthy enough to warrant being universally labeled as a ...

July 19, 2016 | Shannon Adair | Signal Lifestyle

Beyond DIY: Tips from 'This Old House' to save on a home remodel

In this crazy technological world, one of our favorite sources is "This Old House" the television show, its magazine and its website at ...

July 18, 2016 | Annie Schwemmer and Ann Robinson Deseret News | Signal Lifestyle

Are acidic foods ruining your health?

Whether you notice it or not, balance is a key player in everyday life. Balancing your checkbook, balancing work and play, or simply balancing in ...

July 04, 2016 | Allana Kerr | Signal Lifestyle

4 ways to become the woman everyone wants to be friends with

Why do some women want to bring other women down?

July 04, 2016 | Valerie Steimle FamilyShare | Signal Lifestyle


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