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Archive By Section - Signal Lifestyle

The super 3: Eat these foods to feel full while losing weight

If you’re like one of the 45 million Americans who diet each year, you know what makes most diets nearly impossible to stick to: hunger. While dieting can help you lose weight in the short term, most people who go on diets eventually regain most or all of the weight they lost in the first place because they fail to implement the small, lasting habits that keep the weight off once the diet is over.

April 24, 2016 | Shannon Adair | Signal Lifestyle

6 qualities of a true beauty

Our world is full of beautiful people. Just turn on the television, scroll through Instagram, or walk down the street – people are beautiful! But a true beauty is a rare occurrence. They possess a special combination of natural, learned, and cultivated qualities.

April 20, 2016 | Alyssa White FamilyShare | Signal Lifestyle

Weekend projects that can boost home value

Ultimately, a home’s true value is determined by the price someone is willing to pay for it. When deciding whether to remodel a home and how to do it, a big part of that decision rests with what the market wants and what the neighborhood will bear. It is equally as foolish to invest a substantial amount in a remodel that does not boost the home into a better multiple listing services category as it is to over-improve a property to the extent that it no longer has properties of comparable value in the immediate area.

April 18, 2016 | Annie Schwemmer and Ann Robinson Deseret News | Signal Lifestyle

Diet vs. exercise: Which is better for weight loss?

You’ve likely heard the phrase “eat less, move more” to describe a simple approach to weight loss. While simplicity is important, the notion that diet and exercise have an equal effect on weight can be misleading.

April 13, 2016 | Allana Kerr | Signal Lifestyle

The 90/20 rule: how to get 110% out of yourself and your day

You’ve likely heard of the 80/20 rule: 20% of the people do 80% of the work. But this is something altogether different. 80 + 20 = 100. 90 + 20 = 110. Like it or not, there are times when life requires 110% of what you have to give. The 90/20 rule is my formula for sustained, focused work over an extended period of time without sacrificing health or sanity.

April 13, 2016 | Jana Parkin FamilyShare | Signal Lifestyle

Man tricked into thinking he had died and gone to heaven, found humiliated, standing in bushes

Every April I find myself thinking about the time a prank made me think I had died and gone to heaven.

April 10, 2016 | Steve Eaton Deseret News | Signal Lifestyle

8 steps to love you

It’s so easy to see the good in others and to see why they deserve to be happy and blessed. Often the most challenging person in the world to love is you.

April 07, 2016 | Alyssa White FamilyShare | Signal Lifestyle

17 remedies for your boring life

I get bored with my life A LOT, regardless of how busy I am. Sometimes life just feels monotonous, and I’ve had to find ways to fill my life with excitement and new experiences.

April 07, 2016 | Alyssa White FamilyShare | Signal Lifestyle

5 ways to avoid the most common subject husbands and wives fight about

Growing up I remember my mom and dad discussing the family budget, and the conversations that revolved around money in general.

April 07, 2016 | Tamsyn Valentine FamilyShare | Signal Lifestyle

8 ways to crush on your husband

You've been married for a while now. The wedding pictures have a little layer of dust on them, sharing a toothbrush has lost its grossly romantic charm, and life has since returned to a regular routine. Of course you love your husband, but do you still have a crush on him? Don’t let love replace those dating jitters you used to feel; here’s how to get them back:

April 05, 2016 | Emily Cummings FamilyShare | Signal Lifestyle

5 scientific secrets to happiness

I have often wondered, "What does it actually mean to be happy? How do I know if I am happy? How can I change my level of happiness?" After reading through lots of research in various studies, here’s what I have found.

April 05, 2016 | Alyssa White FamilyShare | Signal Lifestyle

The difference between design, decorating

Our company motto is “Making the world a better place, one home at a time.” We enjoy having a positive impact on our community and in our clients’ lives. We get an occasional "hot mess" to fix up, but more often it is a matter of taking a good house and making it better.

April 02, 2016 | Annie Schwemmer and Ann Robinson Deseret News | Signal Lifestyle

Sure, you can steam asparagus, but here are 5 other ways to enjoy it

One of the many signs of spring is when asparagus starts popping up in farmers markets and grocery store produce displays. Its long stalks, ranging from pencil-thin to thick and hearty, just beg to be grilled, roasted, steamed or served in a seasonal salad. According to Cooking Light, asparagus season runs from February through June with its peak in April. Both nutrient-dense and versatile, asparagus is a great side dish or can even have a starring role at mealtime. Here are a few ways to cook and prepare asparagus that will keep you coming back to the farmers market for ...

March 30, 2016 | Meredith Cook Deseret News | Signal Lifestyle

8 dating rules that don’t disappear in marriage

You’ve taken the big leap from dating to marriage; and, needless to say, things are different. The dating game has obviously changed, but some major components are the same. While you might not need to drop her off at her apartment after dinner, these 8 dating rules won’t ever change: Be free Friday night

March 28, 2016 | Emily Cummings FamilyShare | Signal Lifestyle

Why you should marry a man who’s never had a girlfriend

Yes, I was my husband’s first girlfriend.

March 28, 2016 | Tamsyn Valentine FamilyShare | Signal Lifestyle

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Articles by Section - Signal Lifestyle

8 foods to skip on your next grocery store trip

Are the “health foods” you’re buying actually healthy for you? While no single food is unhealthy enough to warrant being universally labeled as a ...

July 19, 2016 | Shannon Adair | Signal Lifestyle

Beyond DIY: Tips from 'This Old House' to save on a home remodel

In this crazy technological world, one of our favorite sources is "This Old House" the television show, its magazine and its website at ...

July 18, 2016 | Annie Schwemmer and Ann Robinson Deseret News | Signal Lifestyle

Are acidic foods ruining your health?

Whether you notice it or not, balance is a key player in everyday life. Balancing your checkbook, balancing work and play, or simply balancing in ...

July 04, 2016 | Allana Kerr | Signal Lifestyle

4 ways to become the woman everyone wants to be friends with

Why do some women want to bring other women down?

July 04, 2016 | Valerie Steimle FamilyShare | Signal Lifestyle

Tips for choosing an exterior paint color for your house

Choosing an exterior paint color is an intimidating exercise. Looking at those minuscule swatches and picturing what any one color will look like spread over ...

June 25, 2016 | Annie Schwemmer and Ann Robinson Deseret News | Signal Lifestyle

Life is hard, suffering is optional


June 22, 2016 | Kim Giles | Signal Lifestyle

When traveling abroad, I prepare to look stupid

Every time I travel abroad, I prepare myself for the inevitable:

June 21, 2016 | Tiffany Gee Lewis Deseret News | Signal Lifestyle

The perfect, one-day diet

As a registered dietitian, one of the most common requests I receive from my clients is for help composing a specific meal plan that will ...

June 19, 2016 | Shannon Adair | Signal Lifestyle

6 reasons why you need to take time for yourself

Older generations like to poke fun at millennials for how they stare at screens rather than have conversations face to face. But, ironically, much of ...

June 14, 2016 | Benjamin Greene FamilyShare | Signal Lifestyle

5 ways smoking is costing you more money than the cigarettes themselves

For years, we have known the adverse impact that smoking can have on the body. Studies have shown the harmful effects years of smoking has ...

June 09, 2016 | Paul Moyer Deseret News | Signal Lifestyle

8 phrases you should tell yourself every morning

Research shows that positive self-talk can increase your lifespan, help your physical and emotional health, strengthen your well–being and provide better coping skills during ...

June 08, 2016 | Candace Johnson FamilyShare | Signal Lifestyle

The simple health choice that most Americans are ignoring

A staggering 87 percent of Americans are avoiding one food that’s known to control appetite, stabilize blood sugars, prevent obesity, keep bowels regular, reduce ...

June 07, 2016 | Allana Kerr | Signal Lifestyle

10 easy ways to feel happy

“Most people are about as happy as they have made up their minds to be.”- attributed to Abraham Lincoln

June 05, 2016 | Rebecca Watson FamilyShare | Signal Lifestyle

6 annoying habits that women hate about men

There are some things that men do that really annoy women. It may be something they have no control over, like the fact that they ...

May 31, 2016 | Megan Shauri FamilyShare | Signal Lifestyle

20 stages when you're twenty-something

The 20s are full of emotions and experiences- some pleasant, others not so much. Here are 20 stages you go through when you're 20-something:

May 23, 2016 | Alyssa White FamilyShare | Signal Lifestyle

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