He explains that the flap bulging out of his practice jersey and the numerous holes in it are the results of wear and tear from slamming and clawing with teammates.
Winning three consecutive CIF state championships in girls cross country is certainly a tremendous accomplishment.
But surprisingly enough, it's not that rare.
Jennifer Owen doesn't think of herself as a leader.
She doesn't think cross country running is a major part of her life.
The last time the Saugus boys advanced to the CIF State Cross Country championship was 1998.
In case you missed it, Valencia High graduate Michael Herrick had one of the biggest passing games in NCAA history on Saturday.
One of Valencia High's original head coaches has finally called it a career.
The last time was 1997.
It wasn't really planned, per se, but it all sort of came together at a College of the Canyons men's basketball game on Nov. 8 against Pasadena.
WALNUT - The Saugus girls cross country team is headed back to the state meet, attempting to do something that no other girls cross country team in California history has done.
If the Centurions win, they will be the only team to win four state championships in a row.
Naysayers contend that College of the Canyons football enters its season finale with nothing to play for.
Valencia's No. 1 doubles team of Clarice and Emily Fraczek fared best of the Foothill League participants in Friday's CIF-Southern Section Division III Girls Tennis Individual Championships, reaching the third round for the second straight year before falling.
MOORPARK - Likely the craziest season in Canyon football's 41-year history ended Friday night in the first round of the CIF-Southern Section Northern Division playoffs.
HESPERIA – In the blink of an eye, fans could have easily missed Santa Clarita Christian's first touchdown on Friday night.
There would be no overtime dramatics in Valencia's matchup with Thousand Oaks on Friday.
New rules issued by CIF State will limit practice time across the board for high school athletics, but local coaches don't expect much of an impact going forward.
Golden Valley sophomore Jonathan Kang advanced to the CIF/SCGA Regional State Qualifier (or the Southern California championship) with a 3-over 74 on Tuesday at the CIF-Southern Section Boys Golf Individual Championship.
NORWALK - Winning wasn't the priority on Friday.
This "youth" label kept getting in the way of Santa Clarita Christian baseball considering itself a bona fide CIF-championship caliber team this season.
For Brett Molster, it isn't about setting a record or basking in the glory.
There's only one grueling, high-intensity step to go to reach the CIF State Track and Field Championships.
The boys from West Ranch had one last milestone in them at Thursday's CIF-Southern Section Individual Tennis Sectionals.
From the outside, it would seem like West Ranch's Chris Gaw and Noah Morrow are at a disadvantage going into today's CIF-Southern Section Individual Tennis Sectionals.
After a nearly two week break, it's finally time for the home stretch to this year's boys tennis season.
Mike Killinger, who took over as interim Valencia High baseball head coach when Jared Snyder was put on a leave of absence on March 21, has been hired to take over the job on a permanent basis.