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Archive By Author - Signal Staff


Ruben Hernandez M.D.: Encourage employees to adopt healthy habits

National Employee Health & Fitness Day is the third Wednesday in May each year. Administered annually by the National Association for Health and Fitness, NEHF is a national health observance, created to promote the benefits of physical activity for individuals through their work site health promotion activities.

May 07, 2010 | Signal Staff | Healthy Living


Karen Maleck-Whiteley: Choices exist, stuck or unstuck?

Do you ever hear yourself or someone near you saying something like, "I really want to do something different, but I'm stuck here in this ____ (fill in the blank - job, house, city, relationship)." Or, "I can't wait to get away from all this on my vacation," implying that your everyday life is a torture to be escaped. I am sure most of us have used language like this at one point or another.

May 07, 2010 | Signal Staff | Healthy Living


Foothill League boys volleyball: Still Vi-kings

Heading into the final match of the season, it was clear what was at stake for the Valencia boys volleyball team - keep the winning streak alive and the Foothill League title streak intact.

May 07, 2010 | By Trevor Sojka For The Signal | SCV Prep Sports


Foothill League softball: Vikes claim 10th title

Down three runs with bases loaded, no outs and its heavy hitters coming up, the Hart High School softball team had a chance to hand Valencia its first Foothill League loss of the season.

May 07, 2010 | By Debby von Winckelmann For The Signal | SCV Prep Sports


2Day in the SCV: Friday, May 7, 2010

Welcome to The-Signal.com's "2day in the SCV," a compendium of today's events and a quick journey through the past, present and future.

May 07, 2010 | By Signal Staff and Wire Services | Santa Clarita Valley News


Andy Pattantyus: Is it a good bill? Decide for yourself

Two factors make any legislative bill suspect: excessive length and a rushed vote. Both are major red flags demanding suspicion.

May 07, 2010 | Andy Pattantyus Right Here, Right Now | Columnists


Presidential resume

Does a great resume assure a great performance? It depends.

May 07, 2010 | By Gary Hebdon Agua Dulce | Letters to the Editor


Goods versus rights

As I read Nancy Gauthier's letter to the editor today ("You're welcome," April 25), one word struck me: Right.

May 07, 2010 | By Wendy Mortenson Agua Dulce | Letters to the Editor


Roundabout tips

A big thanks to whomever approved and built the new Hasley Canyon Road freeway on- and off-ramps in Castaic.

May 07, 2010 | By Lore Bertuch Castaic | Letters to the Editor


Samuel R.W. Price: Make the most of self-evaulation

The IRS estimates that between 25 percent and 33 percent of Americans wait until the last possible week to file their income-tax returns. While there are many possible reasons for delaying the inevitable, one of the more acute reasons for countless Americans is a desire to avoid the distressing financial realities confronting them.

May 07, 2010 | Samuel R.W. Price It's The Law | Business Columns


COC theatre sets auditions in June for summer musical

Students and community members alike are invited to audition for the College of the Canyons theatre department's workshop production of the musical "Sing Me a Happy Song," to be performed at the Santa Clarita Performing Arts Center (PAC) at College of the Canyons Black Box Theatre, during this summer's Festival of New American Musicals.

May 06, 2010 | Source: College of the Canyons | SCV Raw


SCV Youth Project celebrates 10th anniversary May 20

The Santa Clarita Valley Youth Project, one of the most respected and visible agencies in the area dedicated to counseling the region's children and young adults, is celebrating its 10th anniversary with an exclusive gala fundraiser at Six Flags Magic Mountain in Valencia on Thursday, May 20.

May 06, 2010 | Source: SCV Youth Project | SCV Raw


Nexus wins five Cisco Partner Summit awards

Nexus announced today that it is the recipient of five Cisco Partner Summit awards for U.S. and Canada Technology Excellence Partner of the Year; National Commercial Partner of the Year; National Services Partner of the Year; West Cisco Commercial Partner of the Year; and West Cisco Capital Partner of the Year.

May 06, 2010 | Source: Nexus | SCV Raw


Closures set for I-5/SR-14 direct HOV connector project

Sylmar/North San Fernando Valley -- The California Department of Transportation (Caltrans) will close the following lanes, ramps, and connectors of the Antelope Valley Freeway (SR-14) and the Golden State Freeway (I-5) as part of a $161-million improvement project to construct High Occupancy Vehicle (HOV or carpool) lanes and a direct HOV lane connector at the I-5/SR-14 interchange. Closures are subject to change.

May 06, 2010 | Source: California Department of Transportation | SCV Raw


Judge OK's state raid on local redevelopment funds

The Santa Clarita Redevelopment Agency may lose $1.1 million this year and $233,000 next year to the state's budget crisis, after a judge's decision Tuesday.

May 06, 2010 | By Signal Staff and Wire Services | Santa Clarita Valley News


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Articles By Author - Signal Staff


Huge Big Boy steam locomotive coming back to life

CHEYENNE, Wyo. (AP) - In its prime, a massive steam locomotive known as Big Boy No. 4014 was a moving eruption of smoke and vapor, a 6,300-horsepower brute dragging heavy freight trains over the mountains of Wyoming and Utah.

April 15, 2014 | By The Associated Press | Signal AP


Man convicted in Hollywood stabbing of transients gets life

LOS ANGELES (AP) - A man convicted in the murder and attempted murder of transients in the Hollywood area five years ago has been sentenced to life in prison without the possibility of parole.

April 15, 2014 | By The Associated Press | Signal AP


Questions linger year after Boston Marathon bombs

BOSTON (AP) - A surveillance video shows a man prosecutors say is Dzhokhar Tsarnaev placing a bomb near the finish line of the Boston Marathon, just yards from where an 8-year-old boy was killed when it exploded.

April 15, 2014 | Associated Press | Signal AP


US: Evidence of Russia driving Ukraine unrest

WASHINGTON (AP) - The White House on Monday said there was "overwhelming evidence" that Russia is fomenting unrest in eastern Ukraine, but suggested that President Barack Obama has not yet concluded that Russian President Vladimir Putin's actions warrant broader sanctions on key Russian economic sectors.

April 15, 2014 | Associated Press | Signal AP


Cary Quashen: Teens need to say ‘no’ to alcohol

April is National Alcohol Awareness Month, and this year's theme is "Help For Today, Hope For Tomorrow."

April 15, 2014 | By Cary Quashen SCV Voices | Columnists


Kevin Buck: November mid-term elections

I consider every election an important election. Presidential elections deservedly get a lot of attention, but presidents can only do so much on their own, despite the opposition wailing and whining otherwise.

April 15, 2014 | By Kevin Buck Democratic Voices | Columnists


Angels ousted in 9th inning

ANAHEIM (AP) - Pinch-hitter John Jaso came through with a two-run homer off closer Ernesto Frieri in the ninth inning, sending the Oakland Athletics to a 3-2 victory over the Los Angeles Angels on Monday night.

April 14, 2014 | Associated Press | Pro Sports News


Lakers snap skid with win over Jazz

SALT LAKE CITY (AP) - Nick Young scored a season-high 41 points and helped the Los Angeles Lakers snap a seven-game losing streak with a 119-104 victory against the Utah Jazz on Monday night.

April 14, 2014 | Associated Press | Pro Sports News


Opponents of billboard deal launch referendum drive

Opponents of the City Council's vote to locate three electronic billboards on Santa Clarita Valley freeways in exchange for removing aging billboards on city thoroughfares have launched a drive to get the decision reversed.

April 14, 2014 | By Lila Littlejohn and Charlie Kaijo Signal Staff Writers | Santa Clarita Valley News


Nearly 1,000 more ballots to be counted Tuesday

Nearly 1,000 more ballots for the Santa Clarita City Council election held last Tuesday will be counted this Tuesday - and they are expected to determine the council's newest member.

April 14, 2014 | By Lila Littlejohn Signal City Editor | Santa Clarita Valley News


Social Security halts effort to collect old debts

WASHINGTON (AP) - The Social Security Administration is suspending a program in which thousands of people were having their tax refunds seized to recoup overpayments that happened more than a decade ago.

April 14, 2014 | By The Associated Press | Signal AP


'You can't handle the truth': 96 percent of Americans admit to lying

As Lance Armstrong stood on the podium after winning his seventh Tour de France title in 2005, he was exultant.

April 14, 2014 | By Amy Choate-Nielsen Deseret News | Hot Topics


5 Steps to picking kid-friendly pets at any age

Getting your child's first pet is a momentous occasion. Even if your toddler grew up with the family cat or dog, having his very own pet is a rite of passage. So how can your family make the best decision for a mini addition while considering the safety and responsibility of every member of the household?

April 14, 2014 | By Georgia Lee FamilyShare | Hot Topics


Rocket leak delays space station delivery launch

CAPE CANAVERAL, Fla. (AP) - A space station cargo ship will remain Earthbound for a while longer.

April 14, 2014 | Associated Press | Signal AP


2014 expected to be a good year for remodeling

With housing prices remaining steady, interest rates low and contractors back in full swing, this is a prime time for home remodeling.

April 14, 2014 | By Annie Schwemmer and Ann Robinson Deseret News | Hot Topics


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