Archive By Author - Signal Staff
Mental focus is truly the key to your success
For the record, I started Fitness Edge Boot Camp almost five years ago. Until then, I had never found any exercise regimen that I could stick to. This program was the key for me, and when Fitness Edge Boot Camp founder Cheryl Broughton asked me to help her develop the mental focus portion of the program and teach it, I jumped at the chance.
McCain was the winner
John McCain was the clear winner of the recent presidential debate. He was articulate, specific, and willing to actually answer the questions!
Setting the issues straight about housing
The issues raised in two recent Signal columns (Sept. 18 and 26) are important ones. Perhaps a clear and accurate definition of "inclusionary" housing would help. Inclusionary housing is a local requirement for market-rate (for-profit) housing developers to provide some percentage of affordable housing as part of their development.
The system needs to be bucked
So, what is your 510(k) or IRA worth? 90 percent of its value from last month? 60 percent? I never wanted to retire, anyway. The thought of wasting my time on hobbies, enjoying grandchildren, trips on cruise ships, rebuilding classic cars and going to baseball games is abhorrent. I'd rather be working.
The Signal hires new advertising execs
Two seasoned advertising executives who will play a key role in increasing the newspaper's success and presence joined The Signal this week, Publisher Ian Lamont announced Thursday.
Divide family’s possessions before death
Who should have grandma's dining room table or diamond ring? How should family photos be distributed?
Valencia outlasts Hart girls
With Valencia's top two singles players battling the flu, Valencia struggled for a while but held on to beat Hart on Thursday, 11-7.
Saugus hammers Canyon
Varsity girls volleyball Saugus 3, Canyon 0 Saugus won its Foothill League opener on Thursday, defeating Canyon decisively in a straight-set victory. The Centurions beat the Cowboys, 25-9, 25-12, 25-15. "We made it a point to come out strong," Saugus head coach Zach Ambrose said. Katie Estes finished with 20 kills, nine digs and two blocks. Estes came up just short of her season-high of 24 kills. Jaclyn Clark finished with 13 kills and eight ...
Valencia overtakes Hart
At the volleyball match on Thursday night, the Valencia Vikings kept the lead against the Hart Indians in all three sets, 25-19, 25-15, 25-15. "The match tonight was very good," said Valencia Coach Ray Sanchez, "We did a great team effort today. I'm very happy."
Parents, students ask board to keep college school open
Several students and parents from Early College High School (ECHS) attended Wednesday's meeting of the Hart district governing board, pleading with board members to keep the small school open.
Cancer doesn’t care about age
Imagine being a young, attractive woman out on a date with a man you've been seeing for some time. The chemistry is good, the mood is right and all systems are a-go for what promises to be a very romantic getting-to-know-you-better evening.
Six Flags could be removed from NYSE
NEW YORK - Six Flags Inc. is considering various options, including a reverse stock split, following notice from the New York Stock Exchange that is not compliant with the market's listing standards, company officials said Thursday.
Leukemia victim races in Saturday’s Furnace Creek 508
While most of Santa Clarita will be eating breakfast Saturday morning, Vinnie Tortorich will be on his bicycle racing 508 miles from the Santa Clarita Valley through Death Valley to raise money for those affected by life-threatening diseases.
Swimming aids in attention disorders
There has been lots of buzz lately around anything Michael Phelps, shattering the record for most gold medels won in the Olympics.
Running for the health of it
Whether they ran, walked or strolled across the finish line, about 500 participants, as well as event sponsors, raised $60,000 for Henry Mayo Newhall Memorial Hospital during the hospital's 24th annual "Run for the Health of It" 5K event on Sept. 27.
Articles By Author - Signal Staff
Today in the SCV: Thursday, Feb. 21
Today in the SCV
