When I told a friend Alwyn Cosgrove and I were writing "The New Rules of Lifting for Abs", the third in our "New Rules of Lifting" series, he laughed.
When it comes to looking great, here's the scoop. Anything you do to invest in taking care of and maintaining your skin's health and appearance, beginning now, will preserve your looks for years to come.
DeleteFour-and-a-half-year-old Nathan Tooma, of Newhall, runs with the wind as a plastic bag wraps his arm during a family shopping trip at the farmers market on Main Street in Newhall on Thursday. The National Weather Service recorded wind speeds averaging 30 miles per hour and gusts of up to 61 miles per hour, at the Newhall Pass station at 11:56 a.m. Thursday.
The city of Santa Clarita earned a failing grade for its inadequate tobacco-control policies in a statewide report card released Thursday.
A love of cruising has led to a remarkably creative version of Princess Cruises' famous "Love Boat" - Pacific Princess - as reincarnated in LEGO® by a fan in Melbourne, Australia.
Winter blood drive
Deputies have arrested 10 suspected members of a Canyon Country tagging crew that caused about $20,000 worth of property damage, authorities said Wednesday.
Ariel Coro, founder of Tu Tecnología and the California Community Colleges' Economic & Workforce Development Program, announces Tecnifícate, an educational workshop series focused on stressing the importance of technology in the personal and professional development of Hispanics.
For the last 15 years, the city of Santa Clarita and surrounding areas have experienced unprecedented growth, permitting thousands of new housing units. These units were approved based on water from Northern California that is high in salts called chlorides.
On Nov. 7, Joe Messina and Steve Sturgeon knew that their only course of action concerning their accusations of conflict-of-interest by Gloria Mercado-Fortine was to file a complaint with the California Fair Political Practices Commission.
What is hate speech and who should be silenced from their right to speak out? Should People for the Ethical Treatment of Animals, Code Pink, environmentalists, Right for Life or anti-war activists lose their right to express their views? No. These groups have a right to be heard.
The 26th annual Silver Rose Debutante Ball is less than two months away, capping a busy social year for the 2010-11 class of eight debutantes.
If rock stars carried business cards, what would they say? Imagine - "Jimmy Page, Guitar God." "Eddie Vedder - Moody Singer for Hire." "Charlie Watts, Watching Mick Jagger's Rear End for 40 Years."
I recently had lunch with a retired school counselor who worked at one of the high schools in the Santa Clarita Valley. Talk to a school counselor, and you will have a whirlwind of topics to talk about.
Two years ago, Japanese supermarkets couldn't keep bananas on the shelves after a man revealed the secret of his weight-loss success on a leading social network. Now a healthier version of his diet is catching on in America, thanks to the fruit and nutrition experts at Dole.
June 3 primary mail-in ballots began wending their way to voters Monday as county and state officials gear up for what one California official calls "election month."
In just its second year of existence, the West Ranch High lacrosse team clinched its first playoff spot over the weekend.
WASHINGTON (AP) - U.S. service firms grew last month at the fastest pace since August as new orders and sales grew, adding to evidence that the economy is picking up after a slow start to the year.
LOS ANGELES (AP) - The U.S. Supreme Court declined Monday to hear an appeal by Los Angeles County contesting a ruling that held it liable for storm water pollution.
CLARKSBURG, W.Va. (AP) - Booming production of oil and natural gas has exacted a little-known price on some of the nation's roads, contributing to a spike in traffic fatalities in states where many streets and highways are choked with large trucks and heavy drilling equipment.
SPOKANE, Wash. (AP) - A fungus that can launch a fatal illness has been found for the first time in the soil of Washington.
LONDON (AP) - For the first time ever, the World Health Organization on Monday declared the spread of polio an international public health emergency that could grow in the next few months and unravel the nearly three-decade effort to eradicate the crippling disease.
VALENCIA, Calif. (May 5, 2014) – Valencia Water Company customers will soon receive a "personal drought report" that specifies exactly how much water they need to save this year to meet Governor Brown's call to save 20 percent during the state's unprecedented drought.
WASHINGTON (AP) - Prayers that open town council meetings do not violate the Constitution even if they routinely stress Christianity, a divided Supreme Court ruled Monday.
FAIRFIELD, Calif. (AP) - A pilot who had thrilled audiences for decades with acrobatic stunts was killed when his vintage biplane crashed upside-down on a runway at a Northern California air show.
NEW YORK (AP) - Spider-Man can still sling it at the box office.
PROVIDENCE, R.I. (AP) - A support frame collapsed during an aerial hair-hanging stunt at a circus performance Sunday, sending eight acrobats plummeting to the ground. Nine performers were seriously injured in the fall, including a dancer below, while an unknown number of others suffered less serious injuries.
Sometimes truth is stranger than fiction.
We need more time to gather signatures for the referendum to prevent MTA and Allvision from moving forward with the digital/electronic billboards.
On Sunday, The Signal posted a letter from Dan Frye lauding the UN and supporting our country's participation in that organization.