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Archive By Author - Signal Staff


The reason you have a ‘pooch’

Working hard, but you just can't lose that stubborn fat on your tummy? Doing lots of crunches and endless hours on the treadmill to try to get rid of it, but the muffin top won't budge?

May 07, 2010 | By Rachel Cosgrove For The Signal | Healthy Living


Foothill League boys tennis: Vikings pour it on

Nine Valencia players entered the Foothill League's final tournament of the season on Thursday.

May 07, 2010 | By Ernest Stone For The Signal | SCV Prep Sports


Cooking with yogurt

Yogurt has been a versatile part of culinary history for thousands of years. This cultured milk product has good bacteria that can help boost digestive and immune system health - all while making taste buds happy, too.

May 07, 2010 | Signal Staff | Healthy Living


State makes grab at city cash

A court ruling this week that allowed California to grab $1.3 million from Santa Clarita's redevelopment funds to cope with the state budget crisis will delay improvements to old town Newhall, city officials said Thursday.

May 07, 2010 | By Signal Staff and Wire Services | Santa Clarita Valley News


Ruben Hernandez M.D.: Encourage employees to adopt healthy habits

National Employee Health & Fitness Day is the third Wednesday in May each year. Administered annually by the National Association for Health and Fitness, NEHF is a national health observance, created to promote the benefits of physical activity for individuals through their work site health promotion activities.

May 07, 2010 | Signal Staff | Healthy Living


Karen Maleck-Whiteley: Choices exist, stuck or unstuck?

Do you ever hear yourself or someone near you saying something like, "I really want to do something different, but I'm stuck here in this ____ (fill in the blank - job, house, city, relationship)." Or, "I can't wait to get away from all this on my vacation," implying that your everyday life is a torture to be escaped. I am sure most of us have used language like this at one point or another.

May 07, 2010 | Signal Staff | Healthy Living


Foothill League boys volleyball: Still Vi-kings

Heading into the final match of the season, it was clear what was at stake for the Valencia boys volleyball team - keep the winning streak alive and the Foothill League title streak intact.

May 07, 2010 | By Trevor Sojka For The Signal | SCV Prep Sports


Foothill League softball: Vikes claim 10th title

Down three runs with bases loaded, no outs and its heavy hitters coming up, the Hart High School softball team had a chance to hand Valencia its first Foothill League loss of the season.

May 07, 2010 | By Debby von Winckelmann For The Signal | SCV Prep Sports


2Day in the SCV: Friday, May 7, 2010

Welcome to The-Signal.com's "2day in the SCV," a compendium of today's events and a quick journey through the past, present and future.

May 07, 2010 | By Signal Staff and Wire Services | Santa Clarita Valley News


Andy Pattantyus: Is it a good bill? Decide for yourself

Two factors make any legislative bill suspect: excessive length and a rushed vote. Both are major red flags demanding suspicion.

May 07, 2010 | Andy Pattantyus Right Here, Right Now | Columnists


Presidential resume

Does a great resume assure a great performance? It depends.

May 07, 2010 | By Gary Hebdon Agua Dulce | Letters to the Editor


Goods versus rights

As I read Nancy Gauthier's letter to the editor today ("You're welcome," April 25), one word struck me: Right.

May 07, 2010 | By Wendy Mortenson Agua Dulce | Letters to the Editor


Roundabout tips

A big thanks to whomever approved and built the new Hasley Canyon Road freeway on- and off-ramps in Castaic.

May 07, 2010 | By Lore Bertuch Castaic | Letters to the Editor


Samuel R.W. Price: Make the most of self-evaulation

The IRS estimates that between 25 percent and 33 percent of Americans wait until the last possible week to file their income-tax returns. While there are many possible reasons for delaying the inevitable, one of the more acute reasons for countless Americans is a desire to avoid the distressing financial realities confronting them.

May 07, 2010 | Samuel R.W. Price It's The Law | Business Columns


COC theatre sets auditions in June for summer musical

Students and community members alike are invited to audition for the College of the Canyons theatre department's workshop production of the musical "Sing Me a Happy Song," to be performed at the Santa Clarita Performing Arts Center (PAC) at College of the Canyons Black Box Theatre, during this summer's Festival of New American Musicals.

May 06, 2010 | Source: College of the Canyons | SCV Raw


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Articles By Author - Signal Staff


Clippers beat Nuggets 117-105 for record 57th win

LOS ANGELES (AP) - Blake Griffin scored 24 points while picking up his 16th technical, and the Los Angeles Clippers led all the way in beating the Denver Nuggets 117-105 on Tuesday night for their franchise-record 57th victory of the season.

April 15, 2014 | By The Associated Press | Pro Sports News


TMC gets two pieces of good news

As far as Tuesdays go, The Masters's College baseball team had a pretty good one.

April 15, 2014 | By Matt Lechuga Signal Staff Writer | SCV College Sports


SCV's stellar softball alumni

No one knows exactly which eight teams will make their way to Oklahoma City for the 2014 NCAA Women's College World Series.

April 15, 2014 | By Jon Stein Signal Staff Writer | SCV College Sports


Stevenson Ranch / Westridge, Zone 3, Public Safety and Crime Prevention Info. Snap Shot

Last week, the following Part 1 crimes occurred in Zone 3 Stevenson Ranch:

April 15, 2014 | Source: Santa Clarita Valley Sheriff's Station | Crime Reports


Saugus, Zone 4 Update, Public Safety & Crime Prevention Information Snapshot

The following crimes were reported in the Saugus area over the past week:

April 15, 2014 | Source: Santa Clarita Valley Sheriff's Station | Crime Reports


5 selfish things that can ruin your marriage

There is a trend I have noticed among people who seek help in marriage and couples' counseling. Both partners usually have the best of intentions. Both usually want to save the relationship and make it better. But often people end up in marriage counseling because they are engaging in five selfish behaviors which prevent good communication and understanding for each other to take place.

April 15, 2014 | By Anastasia Pollock FamilyShare | Hot Topics


U.S. 'tax freedom day' is 3 days later than in 2013

Since 1937, the Tax Foundation has provided analysis and policy about federal, state and local taxes. A not-for-profit think tank based in Washington, D.C., the Tax Foundation promotes increased awareness of tax policies and the tax burdens on U.S. taxpayers.

April 15, 2014 | By Kirby Brown Deseret News | Hot Topics


Live in the moment

As I unpacked my kids from the car for a fun afternoon at the park, I bathed them in sunblock and let them go. They ran, giggled and played in the afternoon sun as I chased them. My experience was the same as millions of mothers across the world. My kids called to me, showed me their tricks, and became very dirty very fast. I found myself looking around at the other mothers, their beautifully dressed and clean children then back to my messy, giggling brood. I became distracted from the great fun we were having. I had lost focus ...

April 15, 2014 | By Shannon Symonds & Erin Oscarson FamilyShare | Hot Topics


Deputies hunt for man suspected in identity theft

Santa Clarita Valley sheriff's detectives are hoping the public will help them identify an ATM thief with the release Tuesday of ATM photos taken of the suspect, a sheriff's spokesman said.

April 15, 2014 | By Jim Holt Signal Senior Staff Writer | Santa Clarita Valley News


So. Cal. Edison plans hundreds of cuts

LOS ANGELES (AP) - One of California's largest utilities is poised to cut hundreds of jobs.

April 15, 2014 | Associated Press | Signal AP


Walker's brothers to help finish 'Fast & Furious'

NEW YORK (AP) - Paul Walker's brothers are stepping to help finish filming on "Fast & Furious 7," the film Walker was in the midst of making when he died in November.

April 15, 2014 | By The Associated Press | Signal AP


Final deadline arrives for health exchange sign-up

SACRAMENTO, Calif. (AP) - It's not just tax day. Tuesday also is the two-week extension deadline to sign up for health coverage through California's insurance exchange.

April 15, 2014 | By The Associated Press | Signal AP


Southern California home prices climb in March

SAN DIEGO (AP) - Southern California's median home sale price hit $400,000 in March to set a fresh six-year high as tight supplies limited sales, a research firm said Tuesday.

April 15, 2014 | By The Associated Press | Signal AP


Fire destroys most of San Pedro Elks Lodge

LOS ANGELES (AP) - Authorities say nobody was hurt in a fire that destroyed most of a Los Angeles-area Elks Lodge.

April 15, 2014 | By The Associated Press | Signal AP


Poll: Voters say Congress doing lousy job

SACRAMENTO, Calif. (AP) - A new Field Poll shows that Californians are taking a dim view of a deeply divided Congress but have slightly warmer feelings toward their own representative.

April 15, 2014 | By The Associated Press | Signal AP


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