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Family Features
What happens to the rest of the roast chicken that didn’t get eaten at dinner? Or the extra rice or couscous the family couldn’t finish? It might get pulled out a few days later for a meal of boring leftovers that will be met with groans. Or it could just be forgotten. In fact, nearly 15 percent of the food purchased for meals ends up being thrown away.
Why toss out perfectly good food — and potentially hundreds of dollars each year — when you can use those ingredients to create a whole new recipe?
Once cooked, many remains of a meal will stay fresh for up to a week — and some even taste better the second time around. These recipes use common extra ingredients, along with Pompeian olive oils and vinegars, to turn them into exciting new recipes.
For more recipe ideas and coupons, visit www.pompeian.com.
Couscous cakes with fresh mango-ginger chutney
Serves 4
Chutney:
2 tablespoons
Pompeian Extra Light Tasting Olive
Oil
1/4 cup finely chopped
red onion
1 cup diced fresh or
frozen, thawed
mango
2 tablespoons sugar
2 tablespoons
Pompeian Red
Wine Vinegar
1/4 teaspoon crushed
red pepper
1 tablespoon grated
ginger
Cous cous Cakes:
1 1/3 cups water
2/3 cup original
cous cous
2 tablespoons grated
lemon zest
1/2 cup chopped cilantro
leaves
2 large egg whites
2 tablespoons all
purpose flour
1/4 cup Pompeian
Classic
Mediterranean Olive
Oil
1/2 teaspoon salt
Chutney: Heat two tablespoons oil in medium saucepan over medium heat.
Cook onions two minutes. Stir in remaining chutney ingredients, except ginger, and bring to a boil over medium-high heat.
Reduce heat and simmer, uncovered, five minutes or until thickened, stirring frequently.
Remove from heat, cool and stir in ginger.
Couscous Cakes: Meanwhile, bring water to a boil in a small saucepan over high heat. Remove from heat, stir in couscous and salt, cover and let stand five minutes.
Fluff with a fork and let stand five minutes to cool.
Combine couscous, cilantro, egg whites, flour, and lemon zest in a medium bowl.
Heat two tablespoons oil over medium heat.
Working with half of the couscous mixture, spoon about two tablespoons into skillet to make a mound, repeat, making eight mounds total.
Flatten slightly using the back of a spoon and cook for three minutes each side or until golden.
Drain on paper towels. Repeat with remaining oil and couscous mixture.
Serve the couscous cakes with mango chutney.
Basil-rosemary
turkey panini
Serves 4
12 ounces Italian bread,
cut in half
lengthwise
Dressing:
1/3 cup Pompeian Extra
Virgin Olive Oil
2 tablespoons
Pompeian Red
Wine Vinegar
1 tablespoon Dijon
mustard
1 tablespoon fresh,
chopped
rosemary or 1
teaspoon
dried rosemary
leaves, crumbled
2 medium garlic
cloves, minced
Salt and pepper to
taste
1/8 teaspoon dried
pepper flakes,
optional
1/2 cup chopped, fresh
basil or 2 1/2
tablespoons dried
basil leaves
Filling:
1 cup thinly sliced
leftover cooked
turkey or chicken
(about 5 ounces)
1 large tomato, thinly
sliced
4 slices Monterey Jack
cheese with peppers,
provolone, or
mozzarella (about 3
ounces total)
Whisk all dressing ingredients, except basil, in small bowl.
Lightly brush outside of bread halves with one tablespoon dressing mixture and place, cut side up, on a clean work surface.
Stir basil into dressing mixture and spoon over bottom half of bread.
Arrange turkey, tomato, and cheese on top.
Sprinkle lightly with salt and pepper, if desired.
Top with remaining bread half and press down firmly to adhere.
Heat large, nonstick skillet over medium low heat until hot. Place sandwich in skillet, cover with a sheet of foil, top with a dinner plate and several bread plates.
(This will weigh the sandwiches down, to help cook evenly and absorb flavors.)
Cook eight minutes on each side, or until golden brown and cheese is beginning to melt. Place on cutting board, and using a serrated knife, cut into four equal pieces.
Herbed olive chicken pasta
Serves 4
6 ounces dry whole
grain penne
or rotini pasta
1 cup cooked chicken
breast meat, cut into
bite-size pieces
1 cup grape tomatoes,
quartered
24 pitted Kalamata
olives, or your
favorite variety,
coarsely chopped
1/4 cup Pompeian Extra
Virgin Olive Oil
4 medium garlic
cloves, minced
1/4 cup chopped, fresh
basil leaves or 1
tablespoon dried
basil leaves,
crumbled
1 tablespoon chopped,
fresh rosemary
leaves or 1 teaspoon
dried rosemary
leaves, crumbled
1/8 to 1/4 teaspoon
crushed red
pepper, optional
Salt and pepper to
taste
2 ounces feta cheese,
crumbled (1/2 cup)
Cook pasta according to package directions.
Remove pan from heat.
Place chicken in a colander; pour pasta over chicken and shake off excess liquid. Return pasta and chicken to pan. Stir in remaining ingredients, except feta.
Top with feta and toss gently, if desired.
