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Shape up with exercise classes at Bouquet Canyon Senior Apartments

Posted: December 29, 2009 12:16 p.m.
Updated: December 29, 2009 12:23 p.m.
 
The Santa Clarita Valley Senior Center will offer fitness classes for local residents 50 years of age and older at Bouquet Canyon Senior Apartments starting Jan. 14.

The 8:45 a.m. Tuesday/Thursday classes will be instructed by certified fitness expert Linda Bennett.

Tuesday is cardio strengthening with EZ Dance and Thursday is core and balance with Rx Chair Pilates.

All classes are taught in levels of difficulty, levels 1 to 3...one being easiest.

Bennett always encourages the "listen to your body" method. Active adults know the secret to staying young: keep moving!

Wear comfortable clothes and take drinking water.

The fee is $5/class with monthly fee rates available.

The Bouquet Canyon Senior Apartments are located at 26705 Bouquet Canyon Road, Santa Clarita 91350.

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