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California mandarins are a cross between a sweet orange and a Chinese mandarin, and are harvested from mid-October through April. Sweet, seedless and easy to peel, mandarins offer a variety of nutrients per serving, including fiber, potassium, protein, calcium, vitamin C and folate. A single serving of mandarins (2 whole) has only 80 calories and provides nearly 300 percent of the recommended daily value of vitamin C.
California mandarins are great for snacking, but the pint-sized fruit can also be a tasty and healthy addition to simple, everyday meals. Incorporating mandarins into beverages, salads or yogurt snacks boosts nutritional value and brings the sweet, citrusy taste of summer during the winter months. Try these quick and easy recipes and make mandarins part of your family's nutrition routine.
For more information, visit www.cutiescitrus.com.
Snacking
n Select a mandarin that is firm and heavy for its size. Make sure that it doesn't have soft spots or wrinkled skin. Check
its scent - it should smell good, not rotten or fermented.
n Mandarins make a great midday snack. The compact, easy-to-peel treats can reinvigorate you during that all day meeting or be the perfect fuel for an after-school soccer practice.
n Mandarins make a great travel companion. Easy to eat and pack, mandarins will curb hunger during long car rides or unexpected flight delays.
n Keep a bowl of colorful mandarins and other fruit at eye-level in the kitchen to easily persuade snackers to select a healthier option.
